Balance & Strength – Westchester
You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair
Free
12 events found.
Health & Wellness
Events
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Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester, IL, United States
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Qi Gong – ACC La Grange
Aging Care Connections 111 W. Harris Avenue, La Grange, IL, United StatesQi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine,
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Congregate Meals Event: Senior Chair Yoga – Countryside
La Bella Events 5412 S. La Grange Road, Countryside, IllinoisYoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
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Chair Yoga – Bridgeview
Bridgeview Park District 8100 Beloit Ave., Bridgeview, IL, United StatesYoga is not only good for the body, but good for the mind and soul, as well. This group is fun and
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Boot Camp for Bone Density – Westchester
Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester, IL, United StatesInstructor: Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness For questions, contact awn@agincareconnections.org or call 708-603-2269. Registration is required. You can
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Mindful Movement – Western Springs
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IllinoisACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social
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Congregate Meals Event: Senior Chair Yoga – Countryside
La Bella Events 5412 S. La Grange Road, Countryside, IllinoisYoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
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Senior Chair Yoga – Summit
Summit Public Library 6233 S. Archer Rd., Summmit, IL, United StatesYoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
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HUH – Help Us Hear – La Grange Park
La Grange Park Public Library 555 N. La Grange Road, La Grange, IllinoisThis ongoing support and learning group provides information and resources for those with hearing impairments and those that support loved ones with
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Qi Gong – ACC La Grange
Aging Care Connections 111 W. Harris Avenue, La Grange, IL, United StatesQi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine,
Free -
Mindful Movement – Western Springs
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IllinoisACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social
Free -
Chair Aerobics – Westchester or Zoom
Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester, IL, United StatesStart the summer right with some safe, fun fitness! Join in person or via Zoom. In person: IMPULSE Rehab & Wellness Via
Free