Balance & Strength – Westchester
You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair
Free
You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair
The demands of caregiving can be tiring and time-consuming. Caring for yourself is critical. Led by aging care experts, caregivers share stories,