You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair
The demands of caregiving can be tiring and time-consuming. Caring for yourself is critical. Led by aging care experts, caregivers share stories,
Join us for fitness and fun! No registration is required.
New class! Only 10 seats - register now! Learn the basics of computers and cell phones. Connect with technology unafraid and stay
The needs and demands of caregiving can be tiring and time-consuming. Caring for yourself is critical. Led by aging care experts, caregivers
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Qi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine,
Come hear some good news for a change. Every month will be filled with things to laugh about, be grateful for, and
Enjoy a delicious lunch followed by a toe-tapping tribute to the legendary Johnny Cash! Join us for an afternoon of great food,
We provide support groups, counseling, education and resources to grandparents raising one or more of their grandchildren. No registration required.
This is a free event designed to serve as a fun and welcoming space for individuals with memory loss and their family
BINGOCIZE® is a 10-week health promotion program that combines the game of bingo with arthritis exercise. Come play bingo and meet new
