Chair Yoga with Beth – Westchester
Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester, IL, United StatesYou can attend in person or via Zoom. Please make sure your chair is on a flat and stable surface, and there
Free
12 events found.
Health & Wellness
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Boost Your Brain Power – Schiller Park
Schiller Park Activity Center 9630 Irving Park Rd., Schiller Park, IL, United StatesLearn how to keep your brain working at its best. For questions, contact Brisa Arteaga at barteaga@agingcareconnections.org or call 708-603-2277. Registration is
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Senior Chair Yoga – Summit
Summit Public Library 6233 S. Archer Rd., Summmit, IL, United StatesYoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Free -
Silver Sneakers – Bellwood
West Suburban Senior Services 439 Bohland Ave, Bellwood, IllinoisSilver Sneakers is a health and wellness program offered to seniors by Humana. Come to their “Classic” class and move to the
Free -
Mindful Movement – Countryside
La Bella Events 5412 S. La Grange Road, Countryside, IllinoisACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social
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HUH – Help Us Hear – Norridge
SAC - Seniors Assistance Center 7774 W. Irving Park Road, NorridgeThis ongoing support and learning group provides information and resources for those with hearing impairments and those that support loved ones with
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Core Conditioning with Mary Ann – Westchester
Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester, IL, United StatesMary Ann Hilsen, a Westchester Physical Therapist, will lead us through exercises that will help us with balance, flexibility, and core abdominal
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Chair Yoga – Bridgeview
Bridgeview Park District 8100 Beloit Ave., Bridgeview, IL, United StatesYoga is not only good for the body, but good for the mind and soul, as well. This group is fun and
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Senior Chair Yoga – Summit
Summit Public Library 6233 S. Archer Rd., Summmit, IL, United StatesYoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Free -
Senior Chair Yoga – Summit
Summit Public Library 6233 S. Archer Rd., Summmit, IL, United StatesYoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Free -
Cardio & Strength – Westchester
Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester, IL, United StatesYou can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair
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Chair Yoga – Bridgeview
Bridgeview Park District 8100 Beloit Ave., Bridgeview, IL, United StatesYoga is not only good for the body, but good for the mind and soul, as well. This group is fun and
Free