Health & Wellness

Name: Mindful Movement – Western Springs
Start: 2026-05-28T09:30:00-05:00
End: 2026-05-28T10:30:00-05:00
Location: First Congregational Church of Western Springs

S	M	T	W	T	F	S
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0 events 3 0 events, 3	0 events 4 0 events, 4	3 events 5 3 events, 5 11:15 am - 12:15 pm Senior Chair Yoga – Summit May 5 @ 11:15 am - 12:15 pm Senior Chair Yoga – Summit Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your Free, 12:30 pm - 1:30 pm Chair Yoga – Bridgeview May 5 @ 12:30 pm - 1:30 pm Chair Yoga – Bridgeview Yoga is not only good for the body, but good for the mind and soul, as well. This group is fun and Free, 1:05 pm - 2:00 pm Boot Camp for Bone Density – Westchester May 5 @ 1:05 pm - 2:00 pm Boot Camp for Bone Density – Westchester Instructor: Impulse Rehab and Wellness For questions, contact awn@agincareconnections.org or call 708-603-2269. Registration is required. You can attend in person or via Zoom. Free	0 events 6 0 events, 6	2 events 7 2 events, 7 9:30 am - 10:30 am Mindful Movement – Western Springs May 7 @ 9:30 am - 10:30 am Mindful Movement – Western Springs ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social Free, 11:15 am - 12:15 pm Senior Chair Yoga – Summit May 7 @ 11:15 am - 12:15 pm Senior Chair Yoga – Summit Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your Free	0 events 8 0 events, 8	0 events 9 0 events, 9
0 events 10 0 events, 10	0 events 11 0 events, 11	2 events 12 2 events, 12 10:30 am - 11:30 am Zumba Exercise – Summit May 12 @ 10:30 am - 11:30 am Zumba Exercise – Summit Zumba is not only good for you. It's fun, too! Take a break from your busy schedule and join us. For questions, Free, 1:30 pm - 2:30 pm HUH – Help Us Hear – La Grange Park May 12 @ 1:30 pm - 2:30 pm HUH – Help Us Hear – La Grange Park This ongoing support and learning group provides information and resources for those with hearing impairments and those that support loved ones with Free	1 event 13 1 event, 13 2:00 pm - 3:00 pm Qi Gong – ACC La Grange May 13 @ 2:00 pm - 3:00 pm Qi Gong – ACC La Grange Qi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine, Free	2 events 14 2 events, 14 9:30 am - 10:30 am Mindful Movement – Western Springs May 14 @ 9:30 am - 10:30 am Mindful Movement – Western Springs ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social Free, 10:30 am - 11:30 am Alzheimer’s Warning Signs – Bellwood May 14 @ 10:30 am - 11:30 am Alzheimer’s Warning Signs – Bellwood Join us for a presentation from the Alzheimer's Association on the 10 Warning Signs. Questions? Contact awn@agingcareconnections.org or 708 603.2277. Registration required. Free	0 events 15 0 events, 15	0 events 16 0 events, 16
0 events 17 0 events, 17	0 events 18 0 events, 18	1 event 19 1 event, 19 1:05 pm - 2:00 pm Chair Aerobics – Westchester or Zoom May 19 @ 1:05 pm - 2:00 pm Chair Aerobics – Westchester or Zoom Start the summer right with some safe, fun fitness! Join in person or via Zoom. In person: IMPULSE Rehab & Wellness Via Free	1 event 20 1 event, 20 12:30 pm - 1:15 pm Mindful Movement – Countryside May 20 @ 12:30 pm - 1:15 pm Mindful Movement – Countryside ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social Free	2 events 21 2 events, 21 9:30 am - 10:30 am Mindful Movement – Western Springs May 21 @ 9:30 am - 10:30 am Mindful Movement – Western Springs ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social Free, 10:30 am - 11:30 am Dance Class (New) – Summit May 21 @ 10:30 am - 11:30 am Dance Class (New) – Summit Join us for a fun way to get fit. For questions, contact us at awn@agingcareconnections.org. Registration required. Call 708-582-6879. To register: Free	1 event 22 1 event, 22 10:30 am - 2:30 pm ACC Health Fair – Feria De Salud – Summit May 22 @ 10:30 am - 2:30 pm ACC Health Fair – Feria De Salud – Summit Registration required. To register: Free	0 events 23 0 events, 23
0 events 24 0 events, 24	0 events 25 0 events, 25	1 event 26 1 event, 26 11:15 am - 12:15 pm Senior Chair Yoga at the Library – Summit May 26 @ 11:15 am - 12:15 pm Senior Chair Yoga at the Library – Summit Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your Free	1 event 27 1 event, 27 2:00 pm - 3:00 pm Qi Gong – ACC La Grange May 27 @ 2:00 pm - 3:00 pm Qi Gong – ACC La Grange Qi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine, Free	1 event 28 1 event, 28 9:30 am - 10:30 am Mindful Movement – Western Springs May 28 @ 9:30 am - 10:30 am Mindful Movement – Western Springs ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social Free	0 events 29 0 events, 29	0 events 30 0 events, 30
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