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You can attend in person or via Zoom. Please make sure your chair is on a flat and stable surface, and there
Free
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Health & Wellness
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Learn how to keep your brain working at its best. For questions, contact Brisa Arteaga at barteaga@agingcareconnections.org or call 708-603-2277. Registration is
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Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Free
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Silver Sneakers is a health and wellness program offered to seniors by Humana. Come to their “Classic” class and move to the
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ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social
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This ongoing support and learning group provides information and resources for those with hearing impairments and those that support loved ones with
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Mary Ann Hilsen, a Westchester Physical Therapist, will lead us through exercises that will help us with balance, flexibility, and core abdominal
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Yoga is not only good for the body, but good for the mind and soul, as well. This group is fun and
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Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
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