Mindful Movement – Western Springs

First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs

ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social

Free

Senior Chair Yoga – Summit

Summit Park District 5700 S. Archer Ave, Summit

Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your

Free