Senior Chair Yoga – Summit

Summit Public Library 6233 S. Archer Rd., Summmit

Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your

Free

Chair Yoga – Bridgeview

Bridgeview Park District 8100 Beloit Ave., Bridgeview

Yoga is not only good for the body, but good for the mind and soul, as well. This group is fun and

Free

Cardio & Strength – Westchester

Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester

You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair

Free

Alzheimer’s Caregiver Support Group – La Grange

Aging Care Connections 111 W. Harris Avenue, La Grange

This group is for those caring for someone with Alzheimer's Disease or other dementias. Support groups provide information, resources, tips, and understanding

Free