Senior Chair Yoga – Summit
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Free
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair
The demands of caregiving can be tiring and time-consuming. Caring for yourself is critical. Led by aging care experts, caregivers share stories,