Chair Yoga – Summit
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Free
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
BINGOCIZE® is a 10-week health promotion program that combines the game of bingo with arthritis exercise. Come play bingo and meet new
You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair