Chair Yoga – Summit

Summit Public Library 6233 S. Archer Rd., Summmit

Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your

Free

BINGOcize – La Grange

Aging Care Connections 111 W. Harris Avenue, La Grange

BINGOCIZE® is a 10-week health promotion program that combines the game of bingo with arthritis exercise. Come play bingo and meet new

Free

Balance & Strength – Westchester

Impulse Rehab & Wellness 3075 S. Wolf Rd, Westchester

You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair

Free