Senior Walking Club
Join us for fitness and fun! No registration is required.
Join us for fitness and fun! No registration is required.
The needs and demands of someone with dementia can be tiring and time-consuming. Caring for yourself is just as important. Led by
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Qi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine,