Qi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine, philosophy, and martial arts, it aims to balance and cultivate “Qi,” or life energy.

Instructor: Tom Wilkens of Dancing Cranes

For questions, contact Barb Kohley at bkohley@agingcareconnections.org or call 708-603-2259.

Registration is required.

To register: