ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social connection through guided group sessions. Open to adults (18+) of all fitness levels, the program combines movement—stretching, functional exercises, balance, and light strength training—with mindfulness practices like deep breathing and guided reflection.

For information, call 708 603 2275.

Registration is required.

To register: