Senior Walking Club
Join us for fitness and fun! No registration is required.
Join us for fitness and fun! No registration is required.
No registration needed. Join us for fitness and fun!
Your Core is what helps you stand up straight and balance. Almost every movement in your day needs your core muscles to
Qi Gong is an ancient practice involving coordinated body movements, breathing, and meditation to enhance health and spirituality. Originating from Chinese medicine,
Come join us for fitness and fun! No registration required.
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Join us for fitness and fun! No registration required.
Join us for fitness and fun! No registration required.
You can attend in person or via Zoom. Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair
Join us for fitness and fun! No registration is required.
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your
Yoga is not only good for the body, but good for the mind and soul, as well. Take a break from your