You can attend in person or via Zoom.

Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair with no arm rest and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.

Instructor:  Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness

Registration for in.-person attendance is required.

For questions, contact Barb Kohley, bkohley@agingcareconnections.org or call 708-603-2269.

Registration for in-person attendance is required.

To register: