Your Core is what helps you stand up straight and balance. Almost every movement in your day needs your core muscles to be fit.

Supplies needed: Light hand weights or water bottles for a challenge. A sturdy chair with no arm rest and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.

Instructor:  Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness

For information, contact: Bkohley@agingcareconnections.org or 708-603-2259

Registration is required.

To register: