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Your Core is what helps you stand up straight and balance. Almost every movement in your day needs your core muscles to
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Your Core is what helps you stand up straight and balance. Almost every movement in your day needs your core muscles to |
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Yoga is a wonderful benefit for both mind and body. For more information, contact Adriana Garcia at Agarcia@agingcareconnections.org or 708-603-2328. Registration required. To
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