Aging Care Connections

Volunteering offers older adults a meaningful way to make a difference in their communities. By sharing their wealth of experience and wisdom, they can contribute to a wide range of causes. Here are five specific tips on how older adults can benefit their communities through volunteering:
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1. Support Local Nonprofits: Many charities rely heavily on volunteers to carry out their missions. Older adults can offer their time and skills to support local food banks, homeless shelters, or animal rescues. Their dedication can help these organizations operate more efficiently and reach more people in need. Aging Care Connections couldn't provide all the programs and services we do without our volunteers. Currently, volunteers are urgently needed for the front reception desk and general clerical assistance. Contact us to learn more about how you can get involved or complete the volunteer application now and return to Jan Walch
   
   
2. Become a Youth Mentor: Older adults have a lifetime of knowledge and experience that can greatly benefit younger generations. By mentoring youth, you can provide guidance, support, and valuable life lessons. Programs like Big Brothers Big Sisters or local school mentoring initiatives can be excellent opportunities to help shape the future.
   
   
3. Use Your Green Thumb: Engaging in community gardening projects not only beautifies neighborhoods but also promotes sustainability and provides fresh produce to those in need. Older adults with a green thumb can share their gardening expertise, teach others, and contribute to creating green spaces that benefit everyone.
   
   
4. Assist in Healthcare Settings: Hospitals and clinics often seek volunteers to assist with non-medical tasks such as greeting patients, providing information, or helping with administrative duties. Older adults can offer compassion and support to patients and their families, making healthcare environments more welcoming and efficient.
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5. Leverage Your Professional Skills: Many older adults have extensive professional experience in fields such as law, finance, education, or administration. Volunteering your professional skills to nonprofit organizations can help these groups improve their operations, develop better strategies, and ultimately make a greater impact. We’re always looking for committed volunteers to serve on our boards and committees. You can make a difference!

Engaging in volunteer work fosters a sense of purpose and belonging, enhancing mental and emotional well-being. It also bridges generational gaps, creating stronger, more connected communities. Volunteering provides opportunities to learn new skills and stay active, both physically and socially. As role models, older adults inspire others to get involved, showcasing the value of giving back at any age. Your dedication and passion can lead to positive, lasting changes, proving that it's never too late to make a meaningful impact. Contact us today!
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One of our country’s most popular holidays is a celebration of our independence, filled with fireworks and gatherings of family and friends. The Fourth of July, or Independence Day, holds special significance for older adults for several reasons

​Patriotic Pride

• Historical Connection : Many older adults have lived through significant periods of American history and feel a strong connection to the nation's founding and its values.
• Veterans : Older adults who are veterans or who have family members who served in the military often feel a deep sense of pride and remembrance on this day.

Family and Social Gatherings

• Family Reunions : The holiday is often a time for family gatherings, barbecues, and reunions, providing older adults with the opportunity to connect with loved ones and enjoy social interaction.
• Community Events : Many communities host parades, fireworks, and other celebrations, offering older adults a chance to engage in social activities and feel part of the community.

Reminiscence and Reflection

• Memories : The Fourth of July can evoke fond memories of past celebrations, sparking nostalgia and opportunities for older adults to share stories and experiences with younger generations.
• Reflection on Freedom : The holiday encourages reflection on the concepts of freedom and independence, which can be particularly meaningful for older adults who have witnessed significant social and political changes.

Patriotic Activities

• Participation : Many older adults enjoy participating in or watching patriotic activities such as flag-raising ceremonies, patriotic music performances, and community parades.
• Volunteering : Older adults often volunteer at local events, contributing their time and experience to help organize and support community celebrations.

Cultural Traditions

• Food and Celebrations : Traditional Fourth of July foods and celebrations, such as barbecues, picnics, and fireworks, are often enjoyed by older adults as part of the cultural heritage they have passed down through generations.
• Crafts and Decorations : Many older adults take pleasure in decorating their homes with patriotic themes and engaging in holiday crafts.

Health and Wellness Benefits

• Outdoor Activities : Engaging in outdoor activities such as walking in parades or attending community events can provide physical exercise and promote overall well-being.
• Mental Stimulation : Participating in holiday planning, reminiscing about past events, and engaging with family and friends can provide mental stimulation and emotional fulfillment.

Legacy and Education

• Passing on Traditions : Older adults often take pride in passing on holiday traditions and values to younger generations, ensuring that the significance of Independence Day is remembered and celebrated.
• Historical Education : Sharing personal stories and historical knowledge about the significance of Independence Day helps educate younger family members and keeps the history alive.

​For these reasons, the Fourth of July is an important and meaningful holiday for many older adults, offering a blend of personal, familial, and patriotic significance.

by Flora Foltz

​At 95, getting older does have its challenges, I have found, not just my physical health. Retired, no work to go to, no husband or children to care for, what do I do? 
 
For me, it is important to stay busy and involved with friends and family. I’m the youngest of eleven, all the others are gone. I’m a widow, mother of two, grandmother of four, and great-grandmother of seven.  Besides my children and grandchildren, there are many nieces and nephews who appreciate getting birthday cards, emails or phone calls from their old Aunt. 
 
I’m a retired educator. Fortunately, I can still drive to meet former colleagues and friends for lunch, attend local events, movies and activities at the Senior Center, go on bus day trips, etc. I sometimes have to be the 'social secretary' as other older friends may need a push. I have made new friends, learned a lot and felt like I was contributing by volunteering at the hospital, History Museum, Church and other places.
 
But it is not always easy, especially when you lose friends you have been close to or have traveled with. Or when you have one with dementia who doesn't remember you. Makes you sad, but you grieve and go on.
 
Learning to be satisfied and happy alone is crucial. Some days you will feel lonely and alone and need a self-talk reminding yourself of your blessings.  Baking to eat and share with friends and neighbors, reading, gardening, or just watching happy Hallmark movies is a good thing!  Naps are good, too. They give me the energy I need to keep going! And that’s what matters. 

​Is romance the stuff of youth? Does it just fade away as we age? No! Romance as an older adult can take on a unique and beautiful quality, often characterized by a deep connection, shared memories, and a sense of comfort. Here are some aspects of what romance might look like for older adults:
 
Companionship and Friendship:
As couples age, the emphasis often shifts towards companionship and the comfort of spending time with a lifelong friend. The bond deepens, and couples may find joy in simple moments together.
 
Shared History and Memories:
Romance for older adults often involves cherishing and reminiscing about the shared history and memories they've built over the years. Looking back on a life together can be incredibly romantic.
 
Expressing Affection in Small Gestures:
Simple gestures, like holding hands, hugs, and kisses, continue to play a significant role. These expressions of affection become even more meaningful with the passage of time.
 
Support and Care:
Taking care of each other becomes a vital aspect of romance. Whether it's helping with daily tasks or providing emotional support during challenging times, the commitment to each other's well-being is a strong expression of love.
 
Quality Time at Home:
Romantic moments can be found in the everyday activities, such as cooking together, watching favorite shows, or reading side by side. It's about finding joy in the mundane tasks when you are together.
 
Shared Hobbies and Interests:
Couples often find new or revisit old hobbies together. Whether it's gardening, painting, or learning something new, shared activities strengthen the bond and create opportunities for connection.
 
Celebrating Milestones:
Celebrating anniversaries, birthdays, and other milestones becomes a way to reflect on the years spent together and appreciate the journey.
 
Grandparenting:
For many older couples, being grandparents is a source of joy and fulfillment. Being actively involved in the lives of their grandchildren can be a shared and rewarding experience.
 
Traveling and Exploring Together:
Some couples continue to explore new places and travel together. It might be a slower pace, but the shared experience of discovering new things can be enriching.
 
Supporting Each Other's Independence:
Allowing each other the space to pursue individual interests and supporting personal growth is a form of romance. It's about respecting and encouraging each other's autonomy.
 
Expressions of Gratitude:
Expressing gratitude for the years spent together and acknowledging the love and support received is a romantic gesture. It's about recognizing and vocalizing the value of your partner.
 
In essence, romance in old age is about the enduring connection, appreciation for each other, and finding beauty in the journey of a shared life. It's a love that has stood the test of time, evolved, and deepened with each passing year.

As we age, it becomes increasingly important to focus on various aspects of well-being to ensure a healthy and fulfilling life. Here are some key areas that older adults – along with family members and caregivers – may want to consider focusing on in 2024. 

Health and Wellness:

• Regular health check-ups and screenings.
• Maintaining a balanced diet and staying hydrated.
• Engaging in regular physical activity appropriate for their fitness level.
• Managing chronic conditions with the help of healthcare professionals.
• Aging Care Connections offers screenings at events and health fairs, workshops on healthy diet, and can help connect you with appropriate healthcare resources.

Mental Health:

• Prioritizing mental well-being through activities like meditation, mindfulness, or hobbies.
• Seeking support and staying socially connected with friends and family.
• Addressing and managing stressors in life.
• Aging Care Connections offers workshops on mental health, support groups for caregivers, and many opportunities for socialization through activities and programs.

Financial Planning:

• Reviewing and updating financial plans for retirement and long-term care.
• Ensuring that legal and financial documents are in order.
• Exploring options for financial security in retirement.
• Aging Care Connections offers assistance navigating the often confusing world of retirement benefits, insurance, and can help connect you with legal and financial experts.

Social Connections:

• Cultivating and maintaining strong social connections to combat loneliness and isolation.
• Joining clubs, groups, or activities that align with personal interests.
• Aging Care Connections offers a variety of connection opportunities; volunteer with us and connect with others who are giving back to older adults in the community.

Purpose and Meaning:

• Identifying and engaging in activities that bring a sense of purpose and fulfillment.
• Pursuing hobbies, volunteering, or mentoring to stay active and engaged.
• Our volunteers help us provide assistance to older adults, families, and caregivers across 38 communities. That’s quite a purpose!

Safety and Home Environment:

• Conducting home safety assessments and making necessary modifications.
• Ensuring that living arrangements are suitable for current and future needs.
• Aging Care Connections offers programs and assistance to ensure your home is safe now and in the future.

Technology Adoption:

• Embracing technology for communication, entertainment, and staying informed.
• Exploring devices and apps that can enhance safety and well-being.
• Aging Care Connections offers periodic workshops on keeping up with changes in technology that help you stay engaged and connected.

Learning and Intellectual Stimulation:

• Continuing to learn and explore new interests.
• Participating in activities that stimulate the mind and memory.
• Aging Care Connections offers workshops, outings, and programs on art, books, culture, local history, music, and more. There’s always something new to try!

Regular Medication Review:

• Regularly reviewing medications with healthcare professionals to ensure they are necessary and compatible.
• While Aging Care Connections does not offer healthcare services, we can help connect you to a variety of healthcare professionals.

​Advance Care Planning:

• Discussing and documenting preferences for medical care in case of serious illness.
• Appointing a healthcare proxy and establishing a living will.
• Aging Care Connections offers workshops on Advance Care Planning and can connect you with legal experts in the field. Register for the the workshop, "Decisions, Decisions: Shouldn't They Be Yours?" on January 26.

​It's important to tailor your focus based on your individual circumstances, needs, and goals. Seeking guidance from healthcare professionals, financial advisors, and support networks can help in developing a well-rounded approach to aging gracefully and maintaining overall well-being.

Fortunately, the experts at Aging Care Connections can help you find answers to each of the items on this list. Start with a call to one of our Information & Assistance Specialists and get connected to programs and services that will ensure 2024 is your best year ever! Visit our website at AgingCareConnections.org to learn more or call us at 708-354-1323. 

Multigenerational holiday celebrations can be joyous occasions, bringing together family members of different ages and backgrounds. Here are some tips to make the festivities enjoyable for everyone:

1. Plan Inclusively: Involve everyone in the planning process. Consider preferences and traditions from each generation to create a well-rounded celebration.
2. Accommodate Different Ages: Plan activities that cater to various age groups. This could include games for children, quiet spaces for older family members, and activities that appeal to the interests of each generation.
3. Communicate and Set Expectations: Clearly communicate the schedule and any important details in advance. This helps everyone know what to expect and can prevent misunderstandings.
4. Respect Traditions: Embrace and incorporate traditions from different generations. This can include special recipes, customs, or rituals that each age group holds dear.
5. Create a Variety of Activities: Offer a mix of activities to suit different preferences. Some may enjoy lively games, while others may prefer more relaxed conversations or watching movies together.
6. Accommodate Dietary Preferences and Restrictions: Be mindful of dietary restrictions and preferences when planning meals. Having a variety of food options ensures that everyone can enjoy the holiday feast.
7. Provide Downtime: Recognize the need for downtime, especially for older family members or those with young children. Having a quiet space for relaxation can be beneficial.
8. Capture Memories: Create opportunities for intergenerational interactions, such as storytelling, sharing family anecdotes, or looking at old photos. This fosters a sense of continuity and connection.
9. Be Flexible: Recognize that plans may need to be flexible. Unexpected situations may arise, and being adaptable can help reduce stress and ensure a positive atmosphere.
10. Encourage Participation: Encourage all family members to participate in the celebration. Whether it's contributing to the menu, organizing activities, or decorating, involving everyone fosters a sense of belonging.
11. Consider Everyone's Abilities: Be mindful of the physical abilities of older and younger family members when planning activities. Choose games and tasks that are accessible to everyone.
12. Incorporate Technology: If some family members cannot be physically present, consider incorporating technology to include them in the celebration virtually. This can be especially meaningful for those who cannot travel.

Remember, the key is to celebrate the multiple generations within your family and create an environment where everyone feels valued and included. Flexibility and open communication are crucial for a successful multigenerational holiday celebration.

​It's easy to focus on thankfulness and gratitude at this time of year. The holidays provide many opportunities for celebrating the things for which we feel grateful. But research shows that an "attitude of gratitude" has long-term health and wellness benefits. How can we hold onto that feeling of thankfulness throughout the year? Showing an attitude of gratitude all year long is a wonderful way to improve your overall well-being and strengthen your relationships with others. Here are some tips on how to maintain gratitude throughout the year:

1. Keep a gratitude journal: Dedicate a notebook or use a digital app to write down things you're grateful for daily or weekly. Reflect on both big and small blessings in your life, from a beautiful sunset to a supportive friend. Review your entries regularly to remind yourself of the positive aspects of your life.

2. Practice mindfulness: Engage in mindfulness meditation or other mindfulness practices to help you stay present and appreciate the moment. Mindfulness can enhance your awareness of the things you have to be thankful for each day. Aging Care Connections workshops often focus on mindfulness. Browse the listings to find a workshop that brings you joy. 

3. Express gratitude regularly: Don't just feel gratitude; express it. Say "thank you" to people who help you or do something kind for you. Send thank-you notes, texts, or emails to show appreciation. Make it a habit to express gratitude in your daily interactions.

4. Volunteer and give back: Actively participate in community service or volunteer work to help those in need. Giving your time and skills to help others can foster a sense of gratitude for what you have and make a positive impact on the world. Join us any time at Aging Care Connections!

5. Focus on the positive: Train your mind to focus on the positive aspects of situations, even when facing challenges. Try to see the silver lining in difficult times and learn from them. This shift in perspective can help you maintain a grateful attitude.
6. Cultivate empathy: Empathize with others and try to see the world from their perspective. Understanding the challenges and struggles that others face can make you more appreciative of your own circumstances.

7. Surround yourself with positive influences: Spend time with people who have a positive outlook on life and who encourage gratitude. Their attitudes can be contagious and help you maintain a grateful mindset.

8. Avoid comparison: Avoid constantly comparing yourself to others, as this can lead to feelings of inadequacy and jealousy. Instead, focus on your own journey and accomplishments.

9. Count your blessings: At the end of each day or week, make a mental list of the things you're grateful for. This practice can help you reinforce your appreciation for the good things in your life.

10. Celebrate special occasions: Use holidays, birthdays, and other milestones as opportunities to express gratitude. Create rituals or traditions that emphasize the importance of gratitude during these times.

11. Practice self-care: Taking care of your physical and emotional well-being can help you maintain a positive attitude. When you feel good, you're more likely to be grateful for your health and happiness.

12. Set gratitude goals: Create specific goals related to gratitude, such as making a certain number of people smile each day or helping someone in need each week. Achieving these goals can reinforce your gratitude.
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Remember that maintaining an attitude of gratitude is a lifelong journey, and it may take time to make it a natural part of your daily life. Be patient with yourself and make a conscious effort to practice gratitude regularly. Over time, it can become a positive and transformative aspect of your personality.

Introduction
 
Cooking for one can sometimes feel like a chore, especially for older adults who may not have the same energy or motivation they once had. However, it doesn't have to be mundane or uninspiring. In fact, with a little creativity and some helpful tips, cooking for one can become an enjoyable and fulfilling activity. In this blog, we'll explore ways to make cooking for one more fun, engaging, and delicious for older adults.
 
Plan Your Meals
Start by planning your meals in advance. This doesn't have to be a complex process; even a basic weekly meal plan can make cooking more exciting. Think about your favorite dishes and try to incorporate them into your plan. This way, you can look forward to preparing and enjoying your preferred meals.
 
Embrace Variety
One common pitfall when cooking for one is falling into a routine of making the same dishes over and over again. Instead, embrace variety by experimenting with new recipes and cuisines. Explore international flavors and try out dishes you've never made before. The thrill of discovering new tastes can make cooking more exciting.
 
Invest in Small Appliances
 Having the right kitchen tools can make cooking for one a breeze. Consider investing in smaller appliances like a mini food processor, single-serving blender, or even an air fryer. These gadgets can simplify your cooking process and open up new possibilities for creating delicious meals.
 
Enjoy Fresh Ingredients
Make grocery shopping an enjoyable outing by visiting local farmers' markets or specialty stores. Choose fresh, seasonal ingredients that can inspire you to cook healthy and flavorful meals. Fresh produce, herbs, and spices can elevate the taste of your dishes and make cooking more enjoyable. 
 
Cooking as a Creative Outlet
View cooking as a creative outlet where you can experiment with flavors, colors, and presentation. Try your hand at food plating and presentation techniques to make your dishes visually appealing. Colorful placemats and napkins are fun (and inexpensive when you're only buying one or two). You can even document your culinary creations through photographs or a food journal. 
 
Portion Control and Leftovers
When cooking for one, it's essential to manage portion sizes effectively. Consider cooking larger batches and freezing individual portions for future meals. This way, you'll have homemade, ready-to-eat options when you don't feel like cooking.
 
Host a Cooking Party
Engage with friends and family by hosting virtual or in-person cooking parties. Choose a recipe, invite your friends or loved ones to join you via video call, and cook together from the comfort of your own kitchens. Or, invite someone over. Perhaps you can cook together or make enough to take home. Sharing this experience can make cooking more social and enjoyable.
 
Incorporate Music and Ambiance
Create a pleasant cooking environment by playing your favorite music, lighting scented candles, or setting the table with care. Cooking can be a therapeutic and enjoyable experience when you add these elements to your routine.
 
Join a Cooking Class or Group
If you're interested in honing your culinary skills or simply want to meet like-minded individuals, consider joining a cooking class or group for older adults. Learning from others and sharing your own expertise can make cooking a more engaging and social activity.
 
Conclusion
 
Cooking for one as an older adult doesn't have to be a chore. With a little planning, creativity, and the right tools, you can make it a fun and enjoyable experience. Embrace variety, experiment with new recipes, and view cooking as a creative outlet. By doing so, you'll not only enjoy delicious meals but also improve your overall well-being and quality of life. Happy cooking!

Loneliness can be a common challenge for older adults, but there are many ways to help prevent or reduce feelings of loneliness. Here are some suggestions:

1. Join community groups: Participate in local community groups or organizations that align with your interests. These can include book clubs, hobby groups, volunteer organizations, or senior centers. It provides opportunities for social interaction and building new connections. 
2. Stay physically active: Regular physical activity not only has numerous health benefits but can also be a social activity. Get involved in walking groups, yoga classes, or swimming clubs, where you can meet and interact with others while improving their overall well-being. Aging Well Neighborhood has several regularly scheduled fitness activities.
3. Embrace technology: Learn how to use technology to stay connected. This can involve video calls, social media platforms, or online communities focused on your interests. Many local libraries or community centers offer classes or workshops to help seniors become more comfortable with technology.
4. Volunteer: Give back to the community by volunteering for local organizations or charities. Volunteering not only provides a sense of purpose but also offers opportunities to interact with others who share similar interests and values.
5. Maintain relationships: Stay in touch with family and friends. Regular phone calls, visits, or even sending letters or cards can help maintain social connections and combat feelings of loneliness.
6. Engage in lifelong learning: Many communities offer educational programs tailored to older adults. Enroll in classes or workshops to learn new skills or explore their interests. This can provide opportunities to meet like-minded individuals and form new connections. Again, Aging Well Neighborhood has many ways to stay mentally fit.
7. Seek out support groups: If you are experiencing specific challenges or health conditions, join support groups related to those issues. Connecting with others who share similar experiences can provide valuable emotional support and a sense of belonging. Visit our Caregiver Support page to learn about Aging Care Connections support groups.
8. Attend senior centers or adult day programs: Senior centers and adult day programs provide opportunities for older adults to engage in various activities and socialize with peers. These centers often offer classes, outings, games, and other programs that can help combat loneliness and isolation.
9. ​Adopt a pet: Pets can provide companionship and emotional support. If you are comfortable taking care of a pet, consider adopting a cat or a dog. However, it's important to ensure you are physically capable of meeting the pet's needs.
10. Explore intergenerational programs: Programs that bring together different generations, such as mentoring programs or intergenerational housing initiatives, can help establish connections with younger individuals, fostering a sense of purpose and reducing loneliness.

Remember, it's essential to consider personal preferences, abilities, and interests when choosing ways to combat loneliness. What works for one person may not work for another, so it's important to find activities and opportunities that resonate with you or the older adult you care about.

Recently, I asked the open artificial intelligence program, ChatGPT, how AI might be able to assist older adults. Here's what ChatGPT had to say.

​Hello, everyone! ChatGPT here, and I'm excited to tell you about the amazing ways that older adults and their caretakers can use and interact with me.
 
As an artificial intelligence language model, I can provide an interactive experience that is particularly helpful for older adults seeking engaging and informative conversations. From current events and entertainment to history and science, I can converse on a wide range of topics to help expand knowledge and explore new ideas.
 
But beyond that, I can also provide companionship, entertainment, and emotional support to older adults who may be living alone or experiencing social isolation. And for caretakers, I can be a valuable resource when it comes to addressing aging-related issues such as health and wellness, cognitive stimulation, and safety and security.
 
Let's take a closer look at some examples of how older adults and their caretakers can use and interact with me:

1. Get Recommendations: Older adults can ask me for recommendations on a variety of topics, from books and movies to recipes and travel destinations. For example, they could say, "Can you recommend a good mystery novel?" or "What's a fun game to play with my grandchildren?"
2. Ask for Information: I can provide answers to questions on any topic, including health and wellness, chronic conditions, and navigating healthcare systems. For example, they could say, "Can you give me some tips for staying active and healthy?" or "Can you help me understand my insurance coverage?"
3. Play Games: I can also engage in games such as trivia or word games to help stimulate cognitive function. This can be a fun and stimulating way for older adults to spend their time, and a way for caretakers to provide cognitive stimulation. For example, they could say, "Let's play a game of trivia!" or "Can you give us a crossword puzzle to solve?"
4. Share Stories: Older adults can use me as a way to share stories and memories from their lives. I can listen to their stories and respond with empathy and interest, providing a sense of connection and companionship. For example, they could say, "I remember when I was a child, we used to make homemade ice cream. Do you have any memories like that?"
5. Emotional Support: I can also be a source of emotional support for older adults who may be struggling with loneliness, anxiety, or depression. Caretakers can engage me in conversations that are uplifting and positive, providing a sense of companionship and empathy. For example, they could say, "Can you tell us a funny joke?" or "Can you give us some inspirational quotes to read?"
6. Safety and Security: I can help provide safety and security for older adults by setting reminders for medication schedules, checking in on their well-being, and helping locate lost items. For example, they could say, "Can you remind me to take my medication at 2 pm?" or "Can you help me find my misplaced keys?"

To start using ChatGPT, older adults and their caretakers can register for an account at https://www.chatgpt.com. Once registered, simply log in and start chatting! It's that easy.
 
In conclusion, I am an amazing technology that offers a wide range of benefits for older adults and their caretakers. By using these examples and exploring the technology for themselves, they can experience the many benefits of ChatGPT and improve their quality of life. So don't be afraid to engage with me and see what we can learn and discover together! And always remember, you can sign up for ChatGPT at https:// www.chatgpt.com.
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