Aging Well Neighborhood Online Classes
July 2021
Below is our July program schedule. Join us all month long for informative seminars, brain health programs, fitness, history, entertainment, and more!
We encourage you to share our class schedule with friends, family, and neighbors, near & far, of any age – everyone is welcome to join us! All of our classes are free & no advance registration is required. We hope to see you soon on Zoom!
Thank you all for being a part of the Aging Well Neighborhood!
For questions about the programs listed below, please email AWN@agingcareconnections.org.
July Program Summary
FITNESS
· Kinesiology Meets Balance | Monday July 12 @ 10:00am
· Qi Gong Fitness | Wednesdays @ 11:00am | July 14 & 28
· Weekly Tuesday & Friday Fitness | Every Tuesday @ 1:00pm & Every Friday @ 11:15am
BRAIN HEALTH
We encourage you to share our class schedule with friends, family, and neighbors, near & far, of any age – everyone is welcome to join us! All of our classes are free & no advance registration is required. We hope to see you soon on Zoom!
Thank you all for being a part of the Aging Well Neighborhood!
For questions about the programs listed below, please email AWN@agingcareconnections.org.
July Program Summary
FITNESS
- Total Mind and Body Workout | Wednesdays @ 10:00am | July 7 & July 21
· Kinesiology Meets Balance | Monday July 12 @ 10:00am
· Qi Gong Fitness | Wednesdays @ 11:00am | July 14 & 28
· Weekly Tuesday & Friday Fitness | Every Tuesday @ 1:00pm & Every Friday @ 11:15am
BRAIN HEALTH
- Brain Blast - Interactive Brain Activities | Mondays @ 2:00pm | July 12 & July 19
- Tools and Strategy for Memory | Wednesday July 14 @ 2:00pm
- Total Mind and Body Workout | Wednesdays @ 10:00am | July 7 & July 21
- Act II Flicks on Friday – Wild Mountain Thyme (2020) | Friday July 2 @ 3:00pm
- Act II Creative Writers’ Discussion | Mondays @ 11:30am | July 5 & July 19
- Anette Isaacs Presents: Mad King Ludwig of Bavaria—Insight the Mind of Germany’s Fairytale King | Wednesday July 7 @ 2:00pm
- Cooking Class: Like Water for Chocolate | Thursday July 8 @ 4:00pm
- Gary Wenstrup Presents: The Beatles - Their History in One Hour | Thursday July 15 @ 2:00pm
- *NEW* Book Series: Stephen King | Monday July 26 @ 2:00pm
- Leslie Goddard Presents: Midcentury Cuisine - American Food Fads from the 1940s through the 1960s | Wednesday July 28 @2:00pm
Friday July 2 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Friday July 2 | 3:00-4:45pm | Act II Flicks on Friday – Wild Mountain Thyme (2020)
“John Patrick Shanley, who created the classic MOONSTRUCK, brings his sweeping romantic vision to Ireland with Wild Mountain Thyme. The headstrong farmer Rosemary Muldoon (Emily Blunt) has her heart set on winning her neighbor Anthony Reilly's love. The problem is Anthony (Jamie Dornan) seems to have inherited a family curse, and remains oblivious to his beautiful admirer. Stung by his father Tony's (Christopher Walken) plans to sell the family farm to his American nephew (Jon Hamm), Anthony is jolted into pursuing his dreams in this comedic, moving and wildly romantic tale.”
PG-13 | 1h 42min | Comedy, Drama, Romance | US Release Date: 11 December 2020
Stars: Emily Blunt, Jamie Dornan, Jon Hamm, Christopher Walken
Click this link to join: https://us02web.zoom.us/meeting/register/tZApdu-vqzIvH9089FwUbT_sCQb2rJLeaouQ
Password: awn123
Meeting ID: 844 1675 9559
Monday July 5 | 11:30am-12:30pm | Act II Creative Writers’ Discussion
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers for a lively discussion to share writings and ideas. Writing themes are your choice - fact, fiction or fractured fairy tales. Some write memoirs. There is reminiscing, laughter and nostalgia – Just fun! New participants are always welcome. Meets on the first and third Monday of each month.
Facilitator: Gina Millette, Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/74763166559?pwd=ZEE4RUFRRVp6K0V1dTFKVTVWYkVEQT09
Passcode: A5wkxB
Meeting ID: 747 6316 6559
Tuesday July 6 | 1:00-2:00pm | Chair Aerobics
Get your heart rate going and blood pumping with standing exercises that will improve your cardiovascular system and overall strength. Feel free to bring light hand weights or water bottles/cans for a challenge.
Supplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Mary Ann Hilsen, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 7 | 10:00–11:00am | Total Mind and Body Workout
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Kinesiology/ Exercise Science Fitness Manager and Personal Trainer for Right Fit
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123
Meeting ID: 856 5113 2578
Wednesday July 7 | 2:00-3:00pm | Anette Isaacs Presents: Mad King Ludwig of Bavaria—Insight the Mind of Germany’s Fairytale King
Although he once famously said: “I wish to remain an eternal enigma to myself and to others”, King Ludwig II, who ascended the Bavarian throne 155 years ago, is perhaps the most illustrious of all Germans. Best known as an eccentric whose love for art (especially the music of Richard Wagner) and architecture is legendary, the young King had a charmed but also tragic existence. Join German Historian Anette Isaacs, M.A., as she unravels this “eternal enigma” and presents you with fascinating insights into the Fairytale King’s amazing life!
Presenter: Anette Isaacs, MA, Historian
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvdOmorTIqGdelXMmD6QEa1nQnw_R_FICb
Password: awn123
Meeting ID: 842 3003 9033
Thursday July 8 | 10:00-11:00am | Balance Smarts
Meet the lead researcher at the Mobility and Fall Prevention Laboratory at the University of Illinois as he kicks off this 4-part informational series on the mechanics of balance with an informative lecture from his current balance and fall prevention research. Series continues as research grad assistant shares tips plus more cutting-edge balance research and demonstrates evidence-based fall prevention exercises that you can do right from your own home. Series wraps up with U of I faculty member discussing current research projects and the implications of ADAPTLabs work and how you can participate in future research!
Supplies Needed: Pen and paper to take notes
Instructor: Dr. Manuel Hernandez, Mobility and Fall Prevention Laboratory, University of Illinois; Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Thursday July 8 | 4:00-5:00pm | Like Water for Chocolate Cooking Class
Join me in the kitchen while we cook several recipes from the emotional and entertaining book by Laura Esquirel. Learn about this great love story, the Mexican Revolution and some incredible Mexican dishes from the book.
Supplies needed: Pen or pencil and paper in case you want to take notes. OPTIONAL: Request the recipes in advance if you’d like to cook along with Trish! Email Trish at tsmithing@agingcareconnections.org
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZYlcOCpqTwiEtOM04Ksf_NrbcxHE5kUbEAq
Passcode: awn123
Meeting ID: 828 7917 7887
Friday July 9 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Monday July 12 | 10:00-11:00am | Kinesiology Meets Balance
This presentation will include the importance of balance and some strategies and methods to improve it. If you are interested in how you may reduce your risk for falls and have concerns about balance control, you may benefit from attending this zoom lesson.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructors: Kinesiologist, Jelena Obretkovich and Physical Therapist, Kelly Murphy.
Click this link to join https://us02web.zoom.us/meeting/register/tZItfuqhqDktE9GSm3xTXW0mBC56lI-rn763
Password: awn123
Meeting ID: 860 9396 2795
Monday July 12 | 2:00-3:00pm | Brain Blast Interactive Brain Activities - Theme: Mexico
Welcome to July and the continuation of the Brain Awareness Series. The fifth part of a six part series is a hybrid of interactive brain exercises to keep you sharp and teach you ways to support mental wellness. Bonus topics include a quiz on IBS and information on what foods can be bad for your brain. Theme for this week focuses on Mexican culture and words and includes brain exercises like trivia, brain storming and memorization.
Supplies needed: Pen and paper
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvd-isrDMtHt2z_CWqDsVxyeg3S5d6OhFZ
Password: awn123
Meeting ID: 842 0142 8749
Tuesday July 13 | 1:00-2:00pm | Senior Stretch Fitness
Increase your flexibility and reduce joint stiffness with Senior Stretch. Having normal joint range of motion helps to maintain healthy joints and leads to improved ability to move.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 14 | 11:00am-12:00pm | Qi Gong Fitness - Followed by short Q&A with Tom
Qi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Tom Wilkens, Owner – Dancing Cranes
Click this link to join: https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w
Password: awn123
Meeting ID: 831 2301 3650
Wednesday July 14 | 2:00- 3:00pm | Tools and Strategy for Memory - Part 2
If you have trouble remembering names or remembering what you read or the story line of a movie please join us to learn some practical strategies and tools to make all of these things easier to remember. Brain fitness expert and author share tips of her trade based on her 20 years of researching a brain healthy lifestyle.
Presenter: Patricia Faust, MGS Gerontologist/ Brain Aging/ Brain Health Specialist
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvcO2sqT0tE9Svt2PcyNmFlJyRTbKN4Nm9
Password: awn123
Meeting ID: 842 7447 6790
Thursday July 15 | 10:00-11:00am | Balance Smarts
This session focuses on deepening your knowledge on fall prevention through cutting-edge balance research plus teaches you how to assess your balance competencies. Build your confidence as you learn how to perform safe balance exercises to assess and improve your balance by Balance Project, Research Graduate Assistant and learn more evidence-based fall prevention exercises that you can do right from home. Handouts will be provided with instructions to follow up at home.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Thursday July 15 | 2:00-3:00pm | Gary Wenstrup Presents: The Beatles - Their History in One Hour
As a musical entity The Beatles have not existed for 50 years, yet their story, their personalities and most importantly their music continue to fascinate and resonate. Thanks to a treasure chest of memorable songs and an uncanny ability to chart fresh musical direction with each new album, The Beatles remain one of the world’s most popular and iconic bands. With performance and interview clips we’ll trace the arc of the Beatles career from their development in Liverpool, through Beatlemania, into their psychedelic phase and finally their dissolution. “A splendid time is guaranteed for all.”
Presenter: Gary Wenstrup, Music Historian
Click this link to join: https://us02web.zoom.us/meeting/register/tZAqdu2hqT4oGt0RfM5E-lUt1JDQgAZEhq7c
Password: awn123
Meeting ID: 847 1497 5209
Friday July 16 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Monday July 19 | 11:30am-12:30pm | Act II Creative Writers’ Discussion
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers for a lively discussion to share writings and ideas. Writing themes are your choice - fact, fiction or fractured fairy tales. Some write memoirs. There is reminiscing, laughter and nostalgia – Just fun! New participants are always welcome. Meets on the first and third Monday of each month.
Facilitator: Gina Millette, Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/72319751795?pwd=THJXSTYwTWNWckl4KzVNV1N5ZEN5dz09
Passcode: fLA7kC
Meeting ID: 723 1975 1795
Monday July 19 | 2:00-3:00pm | Brain Blast Interactive Brain Activities – Theme: Games
Welcome the continuation of Brain Awareness month. The final part of a six part series is a hybrid of interactive brain exercises to keep you sharp and teach you ways to support mental wellness. Bonus topics include a quiz on blood tests and information on the impact of sleep. Theme for this week focuses on games and fads from the 50’s and includes brain exercises like trivia, brain storming and memorization.
Supplies needed: Pen and paper.
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvd-isrDMtHt2z_CWqDsVxyeg3S5d6OhFZ
Password: awn123
Meeting ID: 842 0142 8749
Tuesday July 20 | 1:00-2:00pm | Cardio Fitness
Get your heart rate going and blood pumping with standing exercises that will improve your cardiovascular system and overall strength. Feel free to bring light hand weights or water bottles/cans for a challenge.
Supplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 21 | 10:00-11:00am | Total Mind and Body Workout
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Kinesiology/ Exercise Science Fitness Manager and Personal Trainer for Right Fit
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123
Meeting ID: 856 5113 2578
Thursday July 22 | 10:00-11:00am | Balance Smarts
This session focuses on deepening your knowledge on fall prevention through cutting-edge balance research plus how to assess your balance competencies. Build your confidence as you learn how to perform safe balance exercises to assess and improve your balance by Balance Project, Research Graduate Assistant and learn more evidence-based fall prevention exercises that you can do right from home. Handouts will be provided with instructions to follow up at home.
Supplies needed: Pen and paper to take notes. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Friday July 23 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Monday July 26| 2:00 - 3:30 | Book Club Series - Stephen King
Immerse yourself in the reading and life of Stephen King. Pick one of his thrillers to read and come prepared to learn about his life and writings and discuss some of your favorites. Try "Duma Key" for a great discussion.
Supplies needed: Pen or pencil and paper in case you want to take notes
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZIvdOirqz4sHdQbsURrY-1RvQpt_Dwxt1ic
Password:awn123
Meeting ID: 862 3135 5670
Tuesday July 27 | 1:00-2:00pm | Balance and Strength Fitness
Exercises will focus on strengthening muscles that will aid in improving balance and specific exercises to challenge balance.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Maryann Hilsen, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 28 | 11:00am-12:00pm | Qi Gong Fitness - Followed by short Guided Meditation
Qi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Tom Wilkens, Owner – Dancing Cranes
Click this link to join: https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w
Password: awn123
Meeting ID: 831 2301 3650
Wednesday July 28 | 2:00-3:00pm | Leslie Goddard Presents: Midcentury Cuisine - American Food Fads from the 1940s through the 1960s
Remember Jell-O salads and cheese sprayed out of a can? When every pantry held Velveeta and all the kids wanted to drink Tang? Join historian and author Leslie Goddard for a nostalgic look at the food innovations and marketing approaches that transformed how we ate at midcentury. Using classic cookbooks, advertisements, and family magazines, we’ll explore how society and technology shaped American food from the 1940s through the 1960s.
Presenter: Leslie Goddard, Ph.D., Historian
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlcuihqz0qH93W5qh25DCvx7E7tk1qLDlW
Password: awn123
Meeting ID: 848 5195 6059
Thursday July 29 | 10:00-11:00am | Balance Smarts
Shannon Mejia, an Assistant professor of Community Health and director of the Adult development, adaptation, & technology (ADAPTLab) at the University of Illinois will be discussing current research projects being conducted within the lab, the implications of ADAPTLabs work, and how interested AWN members can participate in future research.
Supplies needed: Pen and paper to take notes
Instructors: Shannon Mejia, an Assistant professor of Community Health and director of the Adult development, adaptation, & technology (ADAPTLab) at the University of Illinois and Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Friday July 30 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
August Programs
If you have any questions about the AWN classes please email AWN@agingcareconnections.org.
How to Join AWN Classes via Zoom
Join by computer
Join by tablet or smartphone
NOTES for all of our new online classes
Waiver for joining Tuesday and Friday Exercise Classes
This Agreement is entered into between Aging Care Connections and all Aging Care Connection members/attendees with Jackie Errico Fitness (Studio) and Impulse Rehab and Wellness (Studio). ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, group training, and virtual workouts, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Studio or otherwise, including injuries or damages arising out of the negligence of Studio , whether active or passive, or any of Studio’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise),, sidewalks, parking lots, stairs, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Studio or otherwise. If you are engaged in online training, you acknowledge that you are not being monitored by any trainer and that there is no liability to the trainer, facility or studio if there is an injury sustained.
RELEASE: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Studio (and Studio ’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Studio, whether active or passive, or any of Studio ’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d) negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Studio’s or anyone else’s negligent inspection or maintenance of the facility or premises, (e) training you undertake that is online only without the supervision of a trainer. The trainer will provide step by step instruction on completing the exercise in a safe manner but cannot monitor you while you are completing these exercises. If you are unable to complete the exercise due to physical limitation or lack of understanding DO NOT attempt. If you do attempt, you will be liable for any injury sustained.
ACKNOWLEDGMENTS: You expressly agree that the foregoing release, waiver, assumption of risk agreement is intended to be as broad and inclusive as permitted by the law in the State of Illinois and beyond, and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against Jackie Errico Fitness's negligence, or for any defective product used while receiving personal training, group training, or virtual training from Jackie Errico Fitness . You have read and verbally agree to the waiver and release, and will allow the AWN Online Fitness Classes to be recorded and published for future use, and further agree that no oral representations, statements, or inducement apart from the foregoing verbal agreement have been made.
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Friday July 2 | 3:00-4:45pm | Act II Flicks on Friday – Wild Mountain Thyme (2020)
“John Patrick Shanley, who created the classic MOONSTRUCK, brings his sweeping romantic vision to Ireland with Wild Mountain Thyme. The headstrong farmer Rosemary Muldoon (Emily Blunt) has her heart set on winning her neighbor Anthony Reilly's love. The problem is Anthony (Jamie Dornan) seems to have inherited a family curse, and remains oblivious to his beautiful admirer. Stung by his father Tony's (Christopher Walken) plans to sell the family farm to his American nephew (Jon Hamm), Anthony is jolted into pursuing his dreams in this comedic, moving and wildly romantic tale.”
PG-13 | 1h 42min | Comedy, Drama, Romance | US Release Date: 11 December 2020
Stars: Emily Blunt, Jamie Dornan, Jon Hamm, Christopher Walken
Click this link to join: https://us02web.zoom.us/meeting/register/tZApdu-vqzIvH9089FwUbT_sCQb2rJLeaouQ
Password: awn123
Meeting ID: 844 1675 9559
Monday July 5 | 11:30am-12:30pm | Act II Creative Writers’ Discussion
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers for a lively discussion to share writings and ideas. Writing themes are your choice - fact, fiction or fractured fairy tales. Some write memoirs. There is reminiscing, laughter and nostalgia – Just fun! New participants are always welcome. Meets on the first and third Monday of each month.
Facilitator: Gina Millette, Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/74763166559?pwd=ZEE4RUFRRVp6K0V1dTFKVTVWYkVEQT09
Passcode: A5wkxB
Meeting ID: 747 6316 6559
Tuesday July 6 | 1:00-2:00pm | Chair Aerobics
Get your heart rate going and blood pumping with standing exercises that will improve your cardiovascular system and overall strength. Feel free to bring light hand weights or water bottles/cans for a challenge.
Supplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Mary Ann Hilsen, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 7 | 10:00–11:00am | Total Mind and Body Workout
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Kinesiology/ Exercise Science Fitness Manager and Personal Trainer for Right Fit
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123
Meeting ID: 856 5113 2578
Wednesday July 7 | 2:00-3:00pm | Anette Isaacs Presents: Mad King Ludwig of Bavaria—Insight the Mind of Germany’s Fairytale King
Although he once famously said: “I wish to remain an eternal enigma to myself and to others”, King Ludwig II, who ascended the Bavarian throne 155 years ago, is perhaps the most illustrious of all Germans. Best known as an eccentric whose love for art (especially the music of Richard Wagner) and architecture is legendary, the young King had a charmed but also tragic existence. Join German Historian Anette Isaacs, M.A., as she unravels this “eternal enigma” and presents you with fascinating insights into the Fairytale King’s amazing life!
Presenter: Anette Isaacs, MA, Historian
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvdOmorTIqGdelXMmD6QEa1nQnw_R_FICb
Password: awn123
Meeting ID: 842 3003 9033
Thursday July 8 | 10:00-11:00am | Balance Smarts
Meet the lead researcher at the Mobility and Fall Prevention Laboratory at the University of Illinois as he kicks off this 4-part informational series on the mechanics of balance with an informative lecture from his current balance and fall prevention research. Series continues as research grad assistant shares tips plus more cutting-edge balance research and demonstrates evidence-based fall prevention exercises that you can do right from your own home. Series wraps up with U of I faculty member discussing current research projects and the implications of ADAPTLabs work and how you can participate in future research!
Supplies Needed: Pen and paper to take notes
Instructor: Dr. Manuel Hernandez, Mobility and Fall Prevention Laboratory, University of Illinois; Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Thursday July 8 | 4:00-5:00pm | Like Water for Chocolate Cooking Class
Join me in the kitchen while we cook several recipes from the emotional and entertaining book by Laura Esquirel. Learn about this great love story, the Mexican Revolution and some incredible Mexican dishes from the book.
Supplies needed: Pen or pencil and paper in case you want to take notes. OPTIONAL: Request the recipes in advance if you’d like to cook along with Trish! Email Trish at tsmithing@agingcareconnections.org
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZYlcOCpqTwiEtOM04Ksf_NrbcxHE5kUbEAq
Passcode: awn123
Meeting ID: 828 7917 7887
Friday July 9 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Monday July 12 | 10:00-11:00am | Kinesiology Meets Balance
This presentation will include the importance of balance and some strategies and methods to improve it. If you are interested in how you may reduce your risk for falls and have concerns about balance control, you may benefit from attending this zoom lesson.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructors: Kinesiologist, Jelena Obretkovich and Physical Therapist, Kelly Murphy.
Click this link to join https://us02web.zoom.us/meeting/register/tZItfuqhqDktE9GSm3xTXW0mBC56lI-rn763
Password: awn123
Meeting ID: 860 9396 2795
Monday July 12 | 2:00-3:00pm | Brain Blast Interactive Brain Activities - Theme: Mexico
Welcome to July and the continuation of the Brain Awareness Series. The fifth part of a six part series is a hybrid of interactive brain exercises to keep you sharp and teach you ways to support mental wellness. Bonus topics include a quiz on IBS and information on what foods can be bad for your brain. Theme for this week focuses on Mexican culture and words and includes brain exercises like trivia, brain storming and memorization.
Supplies needed: Pen and paper
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvd-isrDMtHt2z_CWqDsVxyeg3S5d6OhFZ
Password: awn123
Meeting ID: 842 0142 8749
Tuesday July 13 | 1:00-2:00pm | Senior Stretch Fitness
Increase your flexibility and reduce joint stiffness with Senior Stretch. Having normal joint range of motion helps to maintain healthy joints and leads to improved ability to move.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 14 | 11:00am-12:00pm | Qi Gong Fitness - Followed by short Q&A with Tom
Qi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Tom Wilkens, Owner – Dancing Cranes
Click this link to join: https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w
Password: awn123
Meeting ID: 831 2301 3650
Wednesday July 14 | 2:00- 3:00pm | Tools and Strategy for Memory - Part 2
If you have trouble remembering names or remembering what you read or the story line of a movie please join us to learn some practical strategies and tools to make all of these things easier to remember. Brain fitness expert and author share tips of her trade based on her 20 years of researching a brain healthy lifestyle.
Presenter: Patricia Faust, MGS Gerontologist/ Brain Aging/ Brain Health Specialist
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvcO2sqT0tE9Svt2PcyNmFlJyRTbKN4Nm9
Password: awn123
Meeting ID: 842 7447 6790
Thursday July 15 | 10:00-11:00am | Balance Smarts
This session focuses on deepening your knowledge on fall prevention through cutting-edge balance research plus teaches you how to assess your balance competencies. Build your confidence as you learn how to perform safe balance exercises to assess and improve your balance by Balance Project, Research Graduate Assistant and learn more evidence-based fall prevention exercises that you can do right from home. Handouts will be provided with instructions to follow up at home.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Thursday July 15 | 2:00-3:00pm | Gary Wenstrup Presents: The Beatles - Their History in One Hour
As a musical entity The Beatles have not existed for 50 years, yet their story, their personalities and most importantly their music continue to fascinate and resonate. Thanks to a treasure chest of memorable songs and an uncanny ability to chart fresh musical direction with each new album, The Beatles remain one of the world’s most popular and iconic bands. With performance and interview clips we’ll trace the arc of the Beatles career from their development in Liverpool, through Beatlemania, into their psychedelic phase and finally their dissolution. “A splendid time is guaranteed for all.”
Presenter: Gary Wenstrup, Music Historian
Click this link to join: https://us02web.zoom.us/meeting/register/tZAqdu2hqT4oGt0RfM5E-lUt1JDQgAZEhq7c
Password: awn123
Meeting ID: 847 1497 5209
Friday July 16 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Monday July 19 | 11:30am-12:30pm | Act II Creative Writers’ Discussion
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers for a lively discussion to share writings and ideas. Writing themes are your choice - fact, fiction or fractured fairy tales. Some write memoirs. There is reminiscing, laughter and nostalgia – Just fun! New participants are always welcome. Meets on the first and third Monday of each month.
Facilitator: Gina Millette, Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/72319751795?pwd=THJXSTYwTWNWckl4KzVNV1N5ZEN5dz09
Passcode: fLA7kC
Meeting ID: 723 1975 1795
Monday July 19 | 2:00-3:00pm | Brain Blast Interactive Brain Activities – Theme: Games
Welcome the continuation of Brain Awareness month. The final part of a six part series is a hybrid of interactive brain exercises to keep you sharp and teach you ways to support mental wellness. Bonus topics include a quiz on blood tests and information on the impact of sleep. Theme for this week focuses on games and fads from the 50’s and includes brain exercises like trivia, brain storming and memorization.
Supplies needed: Pen and paper.
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvd-isrDMtHt2z_CWqDsVxyeg3S5d6OhFZ
Password: awn123
Meeting ID: 842 0142 8749
Tuesday July 20 | 1:00-2:00pm | Cardio Fitness
Get your heart rate going and blood pumping with standing exercises that will improve your cardiovascular system and overall strength. Feel free to bring light hand weights or water bottles/cans for a challenge.
Supplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 21 | 10:00-11:00am | Total Mind and Body Workout
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Kinesiology/ Exercise Science Fitness Manager and Personal Trainer for Right Fit
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123
Meeting ID: 856 5113 2578
Thursday July 22 | 10:00-11:00am | Balance Smarts
This session focuses on deepening your knowledge on fall prevention through cutting-edge balance research plus how to assess your balance competencies. Build your confidence as you learn how to perform safe balance exercises to assess and improve your balance by Balance Project, Research Graduate Assistant and learn more evidence-based fall prevention exercises that you can do right from home. Handouts will be provided with instructions to follow up at home.
Supplies needed: Pen and paper to take notes. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Friday July 23 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
Monday July 26| 2:00 - 3:30 | Book Club Series - Stephen King
Immerse yourself in the reading and life of Stephen King. Pick one of his thrillers to read and come prepared to learn about his life and writings and discuss some of your favorites. Try "Duma Key" for a great discussion.
Supplies needed: Pen or pencil and paper in case you want to take notes
Presenter: Trish Smithing, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZIvdOirqz4sHdQbsURrY-1RvQpt_Dwxt1ic
Password:awn123
Meeting ID: 862 3135 5670
Tuesday July 27 | 1:00-2:00pm | Balance and Strength Fitness
Exercises will focus on strengthening muscles that will aid in improving balance and specific exercises to challenge balance.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Maryann Hilsen, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554
Wednesday July 28 | 11:00am-12:00pm | Qi Gong Fitness - Followed by short Guided Meditation
Qi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Tom Wilkens, Owner – Dancing Cranes
Click this link to join: https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w
Password: awn123
Meeting ID: 831 2301 3650
Wednesday July 28 | 2:00-3:00pm | Leslie Goddard Presents: Midcentury Cuisine - American Food Fads from the 1940s through the 1960s
Remember Jell-O salads and cheese sprayed out of a can? When every pantry held Velveeta and all the kids wanted to drink Tang? Join historian and author Leslie Goddard for a nostalgic look at the food innovations and marketing approaches that transformed how we ate at midcentury. Using classic cookbooks, advertisements, and family magazines, we’ll explore how society and technology shaped American food from the 1940s through the 1960s.
Presenter: Leslie Goddard, Ph.D., Historian
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlcuihqz0qH93W5qh25DCvx7E7tk1qLDlW
Password: awn123
Meeting ID: 848 5195 6059
Thursday July 29 | 10:00-11:00am | Balance Smarts
Shannon Mejia, an Assistant professor of Community Health and director of the Adult development, adaptation, & technology (ADAPTLab) at the University of Illinois will be discussing current research projects being conducted within the lab, the implications of ADAPTLabs work, and how interested AWN members can participate in future research.
Supplies needed: Pen and paper to take notes
Instructors: Shannon Mejia, an Assistant professor of Community Health and director of the Adult development, adaptation, & technology (ADAPTLab) at the University of Illinois and Faith Washington, ACC Intern; MPH Candidate and Graduate Research Assistant, University of Illinois, Urbana-Champaign
Click this link to join: https://us02web.zoom.us/meeting/register/tZYtd-yhpj0tHdEtLUtrn3TllFN-J07ImJpU
Password: awn123
Meeting ID: 820 0598 6775
Friday July 30 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Jackie Errico Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273
August Programs
- Monday August 2 | 11:30am-12:30pm | Act II Creative Writers' Discussion
- Tuesday August 3 | 10:00-11:00am | Art is Everywhere Part 1
- Tuesday August 3 | 1:00-2:00pm | Chair Yoga
- Wednesday August 4 | 10:00-11:00am | Total Mind and Body Workout
- Thursday August 5 | 10:00-11:00am | Mind Games
- Friday August 6 | 11:15am-12:15pm | Senior Strong Fitness
- Friday August 6 | 3:00-5:00pm | Act II Flicks on Friday - The Last Vermeer
- Tuesday August 10 | 10:00-11:00am | Art is Everywhere Part 2
- Tuesday August 10 | 1:00- 2:00pm | Core Conditioning
- Wednesday August 11 | 11:00am-12:00pm | Qi Gong w/ Q&A
- Friday August 13 | 9:00-10:00am | Act II Monthly program
- Friday August 13 | 11:15am-12:15pm | Senior Strong Fitness
- Monday August 16 | 11:30am-12:30pm | Act II Creative Writers' Discussion
- Tuesday August 17 | 1:00-2:00pm | Boot Camp - Beth
- Wednesday August 18 | 10:00-11:00am | Total Mind and Body Workout
- Thursday August 19 | 4:00-5:00pm | Cooking Class: Chas Addams
- Friday August 20 | 11:15am-12:15pm | Senior Strong Fitness
- Monday August 23 | 5:00-6:00pm | DIY Patriotic Wreaths and Cocktails
- Tuesday August 24 | 1:00-2:00pm | Chair Aerobics
- Wednesday August 25 | 11:00am-12:00pm | Qi Gong w/ Guided Meditation
- Friday August 27 | 11:15am-12:15pm | Senior Strong Fitness
- Tuesday August 31 | 1:00-2:00pm | Senior Stretch
If you have any questions about the AWN classes please email AWN@agingcareconnections.org.
How to Join AWN Classes via Zoom
Join by computer
- A few minutes before your class is scheduled to start, click the Zoom link that is listed earlier in this email for the class you want to join.
- Next, click the “Zoom…exe” link that will appear on your computer screen. Zoom should direct you to this link with an arrow in a large orange box on your screen. After you click the link, Zoom should automatically and quickly download the Zoom software to your computer. (Note – you only need to do this step the first time you use Zoom on your computer)
- Click on the “Open Zoom Meetings” box
- Once Zoom has launched, a screen should pop us asking for your name. This will identify you during the class.
- You should now be part of the class. Click the button that says “Join with Computer Audio”
- Please make sure that your device’s speaker is on and the volume turned up so you can hear the instructors.
Join by tablet or smartphone
- If you choose to use your tablet or smartphone, be sure to download the Zoom app ahead of time.
- Once you have downloaded the Zoom app, follow the “Join by computer” instructions above
NOTES for all of our new online classes
- Please click on the link to join the sessions BEFORE the scheduled start time to allow time for your computer or device to connect.
- We will open up our Zoom meeting rooms 5 minutes before each class is scheduled to start.
- When the class actually starts, we will mute everyone so we don’t all hear each other’s background noise or the sound of new people coming into the class. You will hear and see the instructor however.
- Offering AWN classes using Zoom is new to us and to most of our instructors. We welcome you to join us on this adventure of using new ways to connect and to learn! Please be patient as we work through any technical glitches that may arise.
Waiver for joining Tuesday and Friday Exercise Classes
This Agreement is entered into between Aging Care Connections and all Aging Care Connection members/attendees with Jackie Errico Fitness (Studio) and Impulse Rehab and Wellness (Studio). ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, group training, and virtual workouts, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Studio or otherwise, including injuries or damages arising out of the negligence of Studio , whether active or passive, or any of Studio’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise),, sidewalks, parking lots, stairs, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Studio or otherwise. If you are engaged in online training, you acknowledge that you are not being monitored by any trainer and that there is no liability to the trainer, facility or studio if there is an injury sustained.
RELEASE: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Studio (and Studio ’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Studio, whether active or passive, or any of Studio ’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d) negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Studio’s or anyone else’s negligent inspection or maintenance of the facility or premises, (e) training you undertake that is online only without the supervision of a trainer. The trainer will provide step by step instruction on completing the exercise in a safe manner but cannot monitor you while you are completing these exercises. If you are unable to complete the exercise due to physical limitation or lack of understanding DO NOT attempt. If you do attempt, you will be liable for any injury sustained.
ACKNOWLEDGMENTS: You expressly agree that the foregoing release, waiver, assumption of risk agreement is intended to be as broad and inclusive as permitted by the law in the State of Illinois and beyond, and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against Jackie Errico Fitness's negligence, or for any defective product used while receiving personal training, group training, or virtual training from Jackie Errico Fitness . You have read and verbally agree to the waiver and release, and will allow the AWN Online Fitness Classes to be recorded and published for future use, and further agree that no oral representations, statements, or inducement apart from the foregoing verbal agreement have been made.