Aging Well Neighborhood
October 2023
Hello Neighbors! Below is our October event schedule. Join us all month long for informative seminars, health programs, fitness, entertainment, and more! Check out our schedule below. We hope to see you soon!
We encourage you to share our class schedule with friends, family, and neighbors, near & far, of any age – everyone is welcome to join us. Thank you all for being a part of the Aging Well Neighborhood! Today is a good day to age well.
SAVE THE DATE! We hope to see you at our FREE Health & Wellness Fair on Wednesday November 8 in Countryside! There will be resources from over 25 vendors, Balance Screenings, Memory Screenings, COVID & Flu Vaccinations, and Raffles! Stop by and see us!
Wednesday November 8 | 10:00am-1:00pm | AWN Community Health Fair / Feria de Salud Comunitaria | In-Person: Countryside
Join us for a free, fun, and informative fair for older adults and their families, friends, and caregivers. Learn about resources available for older adults in our community to age well! Balance, Memory, and Blood Pressure Screenings. COVID & Flu vaccinations.
Where: Lyons Township Office Building, 6404 Joliet Rd. Countryside
Únase a nosotros para una feria gratis, divertida y informativa para adultos mayores y sus familias, amigos y cuidadores. ¡Aprenda sobre los recursos disponibles para que los adultos mayores en nuestra comunidad envejezcan bien! COVID & Flu Vacunas. Memoria y Balance evaluacion.
Ubicación: Lyons Township Office Building, 6404 Joliet Rd. Countryside
**FOR QUESTIONS ABOUT THE PROGRAMS LISTED BELOW - please email AWN@agingcareconnections.org **
OCTOBER Program Summary
AGING WELL
LIFELONG LEARNING/ENTERTAINMENT/SOCIAL
October Event Details
ALL MONTH LONG! Friday Morning Regulars | Every Friday | 9:00am-11:00am | In-Person: Brookfield
FRIDAY MORNING REGULARS is a senior men's discussion group that meets every Friday to tackle current events topics of interest, plus enjoying coffee and a snack. New members are always welcome and encouraged to stop by.
Where: St. Barbara's Parish Center, 4000 Prairie Avenue, Brookfield
Questions? Contact Jim Matthews at 708-308-4420
Monday October 2 | 11:30am - 12:10pm
Act II Creative Writers’ Discussion | Zoom
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers to share your writing and listen to others. Writing themes are your choice — fact, fiction or fractured fairy tales. Some write memoirs or journals. There is reminiscing, laughter and nostalgia — Just fun! New participants are always welcome. Meets on the first and third Monday of each month. Virtual program.
Facilitator: Gina Millette – Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/72319751795?pwd=THJXSTYwTWNWckl4KzVNV1N5ZEN5dz09
Passcode: fLA7kC | Meeting ID: 723 1975 1795
Tuesday October 3 | 1:05-2:00pm
Core Conditioning | Zoom or In-Person: IMPULSE
Core Conditioning focuses on strengthening your abdominals and the surrounding muscles that support your spine. This class will re-engage core muscles to improve daily endurance, improve posture and prevent injury.
Instructor: Beth Gorman, MSPT, C/NDT, LSVT certified, Co-Owner, Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
JOIN IN-PERSON OR ON ZOOM:
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123 | Meeting ID: 848 9248 1554
Reservations Required~Spaces Limited: Contact Sarah at sjewett@agingcareconnections.org or 708-603-2277
Tuesday October 3 | 3:00-4:00pm
Medicare Informational Seminar with Medicare Mike | In-Person: Meadowbrook Manor, La Grange
Meadowbrook Rehabilitation La Grange is welcoming the community to join us for an educational seminar with Mike Rice, owner of MR Insurance Solutions, to speak on the differences between Medicare Advantage and Medicare supplements over hor d’oeuvres and refreshments. This will highlight the importance of understanding the upcoming changes to Medicare and its impact on beneficiaries. We look forward to seeing you!
Where: Meadowbrook Manor – 339 9th Ave. La Grange IL 60525
Reservations Required ~ Spaces Limited: Contact Sarah Jewett to register at 708.603.2277 or sjewett@agingcareconnections.org
Wednesday October 4 | 10:15-11:15am
Total Mind and Body Workout | Zoom
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Light hand weights or water bottles for a challenge. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Fitness Manager | Loyola Center for Fitness
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123 | Meeting ID: 856 5113 2578
Wednesday October 4 | 12:30-1:00pm
Blood Pressure Readings | In-Person: McCook
Hosted by the MCCOOK / HODGKINS Aging Well Team
Where: Village of McCook, 5000 Glencoe Ave., McCook
Questions? Contact Alyson at awn@agingcareconnections.org or 708-603-2259.
Wednesday October 4 | 1:00-2:15pm
Movie time! — Brian’s Song | In-Person: McCook
“Gale Sayers joins the Chicago Bears and is befriended by Brian Piccolo, an over-achieving running back. Although they compete for the same spot on the team, and despite the fact that Sayers is black and Piccolo white, they become roommates on the road and very close friends, especially when Sayers is injured and Piccolo helps his recovery. Later, they and their wives must both deal with the harsh reality of Piccolo's cancer.”—Jerry Milani netcom
Stars: James Caan, Billy Dee Williams, Jack Warden
1h 13m | Rated G | Biography, Drama, Sport | U.S. Release Date: November 30, 1971
Hosted by the MCCOOK / HODGKINS Aging Well Team
Where: Village of McCook, 5000 Glencoe Ave., McCook
Questions? Contact Alyson at awn@agingcareconnections.org or 708-603-2259.
Password: awn123 | Meeting ID: 823 6622 9153
Friday October 6 | 1:30-2:30pm
The Village Movement: How neighbors helping neighbors enable older adults to age in community | Zoom
A 2010 survey by AARP found that nearly 90% of older adults in America want to stay in their homes and communities as they age. The Village model helps older adults to age in a place of their choosing, connected to their communities with the practical supports and tools they need to create successful aging of their own design. Of the almost 300 Villages in the US, 7 are in the Chicagoland area. Where are these Villages, how do they operate and who are the members? Finally, how do neighbors start a Village in their community?
Presenter: Janie Urbanic, MA, LPC
Click this link to join: https://us02web.zoom.us/meeting/register/tZArde-qpj8iGtI_7zpE658AQW69v0hZUqeM
Password: awn123 | Meeting ID: 846 2628 4806
Tuesday October 10 | 11:15am-12:15pm
Senior Strong Fitness | Zoom or In-Person at ACC
Functional fitness is a type of exercise that supports your everyday life, including your ability to walk, bend, push, pull, reach, squat, and more. Join the certified fitness trainers from Just Lift Fitness as they take us through a comprehensive workout that will support your functional fitness and help you improve your core strength, stamina, and flexibility. This class can be completed either sitting or standing and is appropriate for all fitness levels. Please read the waiver at the bottom of this email before joining this exercise class
Instructor: Just Lift Fitness LLC
JOIN IN-PERSON OR ON ZOOM:
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvf-Gupz0qE9Pkkk05OE3sF3FjdmGpXBk2
Password: awn123 | Meeting ID: 842 8869 6097
Reservations preferred ~ Spaces Limited: Contact ACC - Email awn@agingcareconnections.org or call 708-603-2259.
Tuesday October 10 | 1:30-2:30pm
HUH - Help Us Hear: Support & Learning Group | In-Person at ACC
Support and learning group for those with hearing loss and those that support loved ones with hearing loss. The purpose of HUH (Help Us Hear) is to share experiences with hearing loss and wearing hearing aids, utilize information obtained from the internet or other resources to help expand our knowledge of what help is out there, discuss what hearing loss organizations are doing and can offer, advocate for ourselves and others who may need our assistance, and learn about a variety of exercises and technology that can help enhance the quality of hearing life.
Presenter: Carol Johnson
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Registration Required: Contact Sarah Jewett at sjewett@agingcareconnections.org or 708-603-2277
Thursday October 12 | 2:30-3:30pm
Art & Ice Cream | In-Person at ACC
Join us for some coloring, chatting, and ice cream, as we enjoy an afternoon of stress relief. Coloring can reduce stress, help quiet your mind, and build concentration, all of which can support good mental health and promote overall wellness. According to the Mayo Clinic, “Relieving stress and anxiety can lead to a decrease in body aches, sleeping problems, fatigue and possibly depression. Because coloring is a proponent for stress relief and mindfulness, it’s possible taking up this hobby can help ward off these conditions.” We provide all the supplies; so, take a break from your day and join friends to color, share stories, and enjoy the ice cream treat of the month. We hope you can join us!
Time: Drop-in anytime from 2:30-3:30pm
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Registrations required: Contact Sarah Jewett at sjewett@agingcareconnections.org or 708-603-2277
Friday October 13 | 10:30-11:30am
Become a Dementia Friend | In-Person at ACC
Would you recognize if someone in your community was struggling with Dementia? If so, would you know the best way to help the person? Individuals with Dementia are an integral part of our community, and should be treated with respect, kindness, and support to be as independent as possible. Becoming a Dementia Friend is a step you can take to support those with Dementia and those who care for them, as well as learn more about what you can do to help. Join us for this brief overview of the Dementia Friends movement, and walk away with your certificate, denoting you as a Dementia Friend.
Presenters: Sarah Jewett, MA - ACC & Janie Urbanic, MA, LPC
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Registration Required: Contact Sarah Jewett at sjewett@agingcareconnections.org or 708-603-2277
Monday October 16 | 11:30am - 12:10pm
Act II Creative Writers’ Discussion | Zoom
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers to share your writing and listen to others. Writing themes are your choice — fact, fiction or fractured fairy tales. Some write memoirs or journals. There is reminiscing, laughter and nostalgia — Just fun! New participants are always welcome. Meets on the first and third Monday of each month. Virtual program.
Facilitator: Gina Millette – Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/72319751795?pwd=THJXSTYwTWNWckl4KzVNV1N5ZEN5dz09
Passcode: fLA7kC | Meeting ID: 723 1975 1795
Monday October 16 | 3:30-5:25pm
Monday Matinee — Yesterday (2019) | In-Person at ACC
Note: This month’s movie is on the THIRD Monday of the month
“Jack Malik is a struggling singer-songwriter in an English seaside town whose dreams of fame are rapidly fading, despite the fierce devotion and support of his childhood best friend, Ellie. After a freak bus accident during a mysterious global blackout, Jack wakes up to discover that The Beatles have never existed. Performing songs by the greatest band in history to a world that has never heard them, Jack becomes on overnight sensation with a little help from his agent.”
Rated PG-13 | 1hr 56m | Comedy, Fantasy, Music | US Release: May 2019
Stars: Himesh Patel, Lily James, Sophia Di Martino. Ed Sheeran
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Reservations Preferred ~ Spaces Limited: Contact ACC at awn@agingcareconnections.org or 708-603-2259.
Tuesday October 17 | 1:05-2:00pm
Chair Aerobics | Zoom or In-Person at IMPULSE
Get your heart rate going with exercises that will improve your cardiovascular system and strength. Light hand weights or water bottles/cans recommended.
Instructor: Mary Ann Hilsen, MSPT, LVST certified, Co-Owner, Impulse Rehab and Wellness
JOIN IN-PERSON OR ON ZOOM:
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123 | Meeting ID: 848 9248 1554
Reservations Required~ Spaces Limited: Contact Sarah at sjewett@agingcareconnections.org or 708-603-2277
Wednesday October 18 | 10:15-11:15am
Total Mind and Body Workout | Zoom
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Light hand weights or water bottles for a challenge. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Class Instructor: Brad LaRocque, B.S | Fitness Manager | Loyola Center for Fitness
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123 | Meeting ID: 856 5113 2578
Thursday October 19 | 1:00-2:00pm
10 Warning Signs of Alzheimer’s & Advancing the Science: The Latest in Research | Zoom or In-Person at ACC
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.
Followed by, the science of dementia, the impact of Alzheimer’s disease, and the latest in research, including new studies that highlight the importance of lifestyle in reducing the risk of developing dementia.
Presented by: The Alzheimer’s Association
JOIN IN-PERSON OR ON ZOOM:
Password: awn123 | Meeting ID: 829 1633 0616
Reservations Required: Contact Sarah Jewett to register at 708.603.2277 or email: sjewett@agingcareconnections.org
Friday October 20 | 2:30-3:30pm
Fall Book Club: To Kill a Mockingbird | Zoom or In-Person at ACC
Anyone is welcome to join this book club to discuss this month’s selection – To Kill a Mockingbird by Harper Lee. Whether you enjoyed the book, have a harsh review, or didn’t quite finish, we thoroughly enjoy a lively discussion, so please take part!
Facilitator: Sarah Jewett, MA | AWN Outreach & Education Specialist | Aging Care Connections
JOIN IN-PERSON OR ON ZOOM:
Password: awn123 | Meeting ID: 856 2712 2844
Reservations Required~ Spaces Limited: Contact Sarah at sjewett@agingcareconnections.org or 708-603-2277
Tuesday October 24 | 11:15am-12:15pm
Senior Strong Fitness | Zoom or In-Person at ACC
Functional fitness is a type of exercise that supports your everyday life, including your ability to walk, bend, push, pull, reach, squat, and more. Join the certified fitness trainers from Just Lift Fitness as they take us through a comprehensive workout that will support your functional fitness and help you improve your core strength, stamina, and flexibility. This class can be completed either sitting or standing and is appropriate for all fitness levels. Please read the waiver at the bottom of this email before joining this exercise class
Instructor: Just Lift Fitness LLC
JOIN IN-PERSON OR ON ZOOM:
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvf-Gupz0qE9Pkkk05OE3sF3FjdmGpXBk2
Password: awn123 | Meeting ID: 842 8869 6097
Reservations preferred ~ Spaces Limited: Contact ACC - Email awn@agingcareconnections.org or call 708-603-2259.
Wednesday October 25 | 10:00am-1:00pm
Westchester Senior Health Fair | In-person: Westchester Community Church
Join us to learn about resources to help you to age well, health screenings, flu shots**, COVID vaccinations**, and free raffles.
** Please bring your Medicare, Drug, Medicare Supplement, &/or Insurance Cards
Presented by: Village of Westchester, Ascension Mercy Hospital, Cook County Commissioner Frank Aguilar
Where: Westchester Community Church, 1840 Westchester Blvd, Westchester
Wednesday October 25 | 1:30-2:30pm
Protecting Seniors from Scams | Zoom or In-Person at ACC
Presented by the office of the Illinois Attorney General, this seminar outlines the scams that specifically target older citizens and presents recommendations and remedies. Come learn how not to be a victim of these scams!
Presented by: Agnieszka Lizak, Community Outreach Liaison & Strategic Communications and Engagement Bureau, Office of the Attorney General, IL
JOIN IN-PERSON OR ON ZOOM:
Password: awn123 | Meeting ID: 830 4524 3734
Reservations Required ~ Spaces Limited: Contact Sarah Jewett to register at 708.603.2277 or email: sjewett@agingcareconnections.org
Monday October 30 | 12:30-1:30pm
Book Discussion: Gone Girl | In-person: Salerno’s in Hodgkins
Join us for our book discussion about Gone Girl by Gillian Flynn. Whether you enjoyed the book, have a harsh review, or didn’t quite finish, we thoroughly enjoy a lively discussion, so please take part! Sign up soon, as books will be provided courtesy of ACC’s Congregate Meal Program.
Facilitator: Sarah Jewett, MA | AWN Outreach & Education Specialist | ACC
Where: Salerno’s Pizzeria and Sports Bar - 9301 W. 63rd Street, Hodgkins
Reservations Required ~ Spaces Limited: Contact Sarah Jewett to register at 708.603.2277 or email: sjewett@agingcareconnections.org
**If you have any questions about these programs, please email AWN@agingcareconnections.org**
________________________________________________________
How to Join AWN Classes via Zoom
Join by computer
1. A few minutes before your class is scheduled to start, click the Zoom link that is listed earlier in this email for the class you want to join.
2. Next, click the “Zoom…exe” link that will appear on your computer screen. Zoom should direct you to this link with an arrow in a large orange box on your screen. After you click the link, Zoom should automatically and quickly download the Zoom software to your computer. (Note – you only need to do this step the first time you use Zoom on your computer)
3. Click on the “Open Zoom Meetings” box
4. Once Zoom has launched, a screen should pop us asking for your name. This will identify you during the class.
5. You should now be part of the class. Click the button that says “Join with Computer Audio”
6. Please make sure that your device’s speaker is on, and the volume turned up so you can hear the instructors.
Join by tablet or smartphone
1. If you choose to use your tablet or smartphone, be sure to download the Zoom app ahead of time.
2. Once you have downloaded the Zoom app, follow the “Join by computer” instructions above
NOTES for all of our new online classes
· Please click on the link to join the sessions BEFORE the scheduled start time to allow time for your computer or device to connect.
· We will open up our Zoom meeting rooms 5 minutes before each class is scheduled to start.
· When the class actually starts, we will mute everyone so we don’t all hear each other’s background noise or the sound of new people coming into the class. You will hear and see the instructor, however.
Waivers for Joining Fitness Classes
This Agreement is entered into between Aging Care Connections and all Aging Care Connection members/attendees with Just Lift Fitness (Studio) and Impulse Rehab and Wellness (Studio). ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, group training, and virtual workouts, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Studio or otherwise, including injuries or damages arising out of the negligence of Studio , whether active or passive, or any of Studio’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise),, sidewalks, parking lots, stairs, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Studio or otherwise. If you are engaged in online training, you acknowledge that you are not being monitored by any trainer and that there is no liability to the trainer, facility or studio if there is an injury sustained.
RELEASE: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Studio (and Studio ’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Studio, whether active or passive, or any of Studio ’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d) negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Studio’s or anyone else’s negligent inspection or maintenance of the facility or premises, (e) training you undertake that is online only without the supervision of a trainer. The trainer will provide step by step instruction on completing the exercise in a safe manner but cannot monitor you while you are completing these exercises. If you are unable to complete the exercise due to physical limitation or lack of understanding DO NOT attempt. If you do attempt, you will be liable for any injury sustained.
ACKNOWLEDGMENTS: You expressly agree that the foregoing release, waiver, assumption of risk agreement is intended to be as broad and inclusive as permitted by the law in the State of Illinois and beyond, and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against the Studio’s negligence, or for any defective product used while receiving personal training, group training, or virtual training from the Studio(s). You have read and verbally agree to the waiver and release and will allow the AWN Online Fitness Classes to be recorded and published for future use, and further agree that no oral representations, statements, or inducement apart from the foregoing verbal agreement have been made.
We encourage you to share our class schedule with friends, family, and neighbors, near & far, of any age – everyone is welcome to join us. Thank you all for being a part of the Aging Well Neighborhood! Today is a good day to age well.
SAVE THE DATE! We hope to see you at our FREE Health & Wellness Fair on Wednesday November 8 in Countryside! There will be resources from over 25 vendors, Balance Screenings, Memory Screenings, COVID & Flu Vaccinations, and Raffles! Stop by and see us!
Wednesday November 8 | 10:00am-1:00pm | AWN Community Health Fair / Feria de Salud Comunitaria | In-Person: Countryside
Join us for a free, fun, and informative fair for older adults and their families, friends, and caregivers. Learn about resources available for older adults in our community to age well! Balance, Memory, and Blood Pressure Screenings. COVID & Flu vaccinations.
Where: Lyons Township Office Building, 6404 Joliet Rd. Countryside
Únase a nosotros para una feria gratis, divertida y informativa para adultos mayores y sus familias, amigos y cuidadores. ¡Aprenda sobre los recursos disponibles para que los adultos mayores en nuestra comunidad envejezcan bien! COVID & Flu Vacunas. Memoria y Balance evaluacion.
Ubicación: Lyons Township Office Building, 6404 Joliet Rd. Countryside
**FOR QUESTIONS ABOUT THE PROGRAMS LISTED BELOW - please email AWN@agingcareconnections.org **
OCTOBER Program Summary
- Core Conditioning | Tuesday October 3 | 1:05-2:00pm | Zoom or In-Person: Westchester
- Total Mind & Body Workout | Wednesday October 4 | 10:15-11:15am | Zoom
- Senior Strong Fitness | Tuesday October 10 | 11:15am-12:15pm | Zoom or In-Person at ACC
- Chair Aerobics | Tuesday October 17 | 1:05-2:00pm | Zoom or In-Person: Westchester
- Total Mind & Body Workout | Wednesday October 18 | 10:15-11:15am | Zoom
- Senior Strong Fitness | Tuesday October 24 | 11:15am-12:15pm | Zoom or In-Person at ACC
AGING WELL
- Blood Pressure Readings | Wednesday October 4 | 12:30-1:00pm | In-Person: Village of McCook
- Medicare Informational Seminar with Medicare Mike | Tuesday October 3 | 3:00-4:00pm | In-Person: Meadowbrook Manor, La Grange
- The Village Movement: How neighbors helping neighbors enable older adults to age in community | Friday October 6 | 1:30-2:30pm | Zoom
- HUH - Help Us Hear Support & learning group for those with hearing loss | Tuesday October 10 | 1:30-2:30pm | In Person at ACC
- Become a Dementia Friend | Friday October 13 | 10:30-11:30am | In-Person at ACC
- 10 Warning Signs of Alzheimer’s & Advancing the Science: The Latest in Research | Thursday October 19 | 1:00-2:00pm | Zoom or In-Person
- Westchester Senior Health Fair | Wednesday October 25 | 10:00am-1:00pm | In-Person: Westchester Community Church
- Protecting Seniors from Scams | Wednesday October 25 | 1:30-2:30pm | Zoom or In-Person
LIFELONG LEARNING/ENTERTAINMENT/SOCIAL
- ALL MONTH LONG | Friday Morning Regulars | Every Friday | 9:00am-11:00am | In-Person: St. Barbara's Parish Center, Brookfield
- Act II Creative Writers’ Discussion | Monday October 2 | 11:30am-12:10pm | Zoom0
- McCook/Hodgkins Monthly Movie – Brian’s Song | Wednesday October 4 | 1:00-2:15pm | In-Person: Village of McCook
- Art & Ice Cream | Thursday October 12 | 2:30-3:30pm | In-Person: ACC
- Monthly Monday Matinee – Yesterday (2019) | Monday October 16 | 3:30-5:25pm | In-Person: ACC
- Act II Creative Writers’ Discussion | Monday October 16 | 11:30am-12:10pm | Zoom
- Fall Book Club – To Kill a Mockingbird By Harper Lee | Friday October 20 | 2:30-3:30pm | Zoom or In-Person
- Book Discussion: Gone Girl | Monday October 30 | 12:30-1:30pm | In-Person: Hodgkins
October Event Details
ALL MONTH LONG! Friday Morning Regulars | Every Friday | 9:00am-11:00am | In-Person: Brookfield
FRIDAY MORNING REGULARS is a senior men's discussion group that meets every Friday to tackle current events topics of interest, plus enjoying coffee and a snack. New members are always welcome and encouraged to stop by.
Where: St. Barbara's Parish Center, 4000 Prairie Avenue, Brookfield
Questions? Contact Jim Matthews at 708-308-4420
Monday October 2 | 11:30am - 12:10pm
Act II Creative Writers’ Discussion | Zoom
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers to share your writing and listen to others. Writing themes are your choice — fact, fiction or fractured fairy tales. Some write memoirs or journals. There is reminiscing, laughter and nostalgia — Just fun! New participants are always welcome. Meets on the first and third Monday of each month. Virtual program.
Facilitator: Gina Millette – Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/72319751795?pwd=THJXSTYwTWNWckl4KzVNV1N5ZEN5dz09
Passcode: fLA7kC | Meeting ID: 723 1975 1795
Tuesday October 3 | 1:05-2:00pm
Core Conditioning | Zoom or In-Person: IMPULSE
Core Conditioning focuses on strengthening your abdominals and the surrounding muscles that support your spine. This class will re-engage core muscles to improve daily endurance, improve posture and prevent injury.
Instructor: Beth Gorman, MSPT, C/NDT, LSVT certified, Co-Owner, Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
JOIN IN-PERSON OR ON ZOOM:
- ZOOM: No advance-registration needed
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123 | Meeting ID: 848 9248 1554
- IN-PERSON:
Reservations Required~Spaces Limited: Contact Sarah at sjewett@agingcareconnections.org or 708-603-2277
Tuesday October 3 | 3:00-4:00pm
Medicare Informational Seminar with Medicare Mike | In-Person: Meadowbrook Manor, La Grange
Meadowbrook Rehabilitation La Grange is welcoming the community to join us for an educational seminar with Mike Rice, owner of MR Insurance Solutions, to speak on the differences between Medicare Advantage and Medicare supplements over hor d’oeuvres and refreshments. This will highlight the importance of understanding the upcoming changes to Medicare and its impact on beneficiaries. We look forward to seeing you!
Where: Meadowbrook Manor – 339 9th Ave. La Grange IL 60525
Reservations Required ~ Spaces Limited: Contact Sarah Jewett to register at 708.603.2277 or sjewett@agingcareconnections.org
Wednesday October 4 | 10:15-11:15am
Total Mind and Body Workout | Zoom
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Light hand weights or water bottles for a challenge. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Fitness Manager | Loyola Center for Fitness
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123 | Meeting ID: 856 5113 2578
Wednesday October 4 | 12:30-1:00pm
Blood Pressure Readings | In-Person: McCook
Hosted by the MCCOOK / HODGKINS Aging Well Team
Where: Village of McCook, 5000 Glencoe Ave., McCook
Questions? Contact Alyson at awn@agingcareconnections.org or 708-603-2259.
Wednesday October 4 | 1:00-2:15pm
Movie time! — Brian’s Song | In-Person: McCook
“Gale Sayers joins the Chicago Bears and is befriended by Brian Piccolo, an over-achieving running back. Although they compete for the same spot on the team, and despite the fact that Sayers is black and Piccolo white, they become roommates on the road and very close friends, especially when Sayers is injured and Piccolo helps his recovery. Later, they and their wives must both deal with the harsh reality of Piccolo's cancer.”—Jerry Milani netcom
Stars: James Caan, Billy Dee Williams, Jack Warden
1h 13m | Rated G | Biography, Drama, Sport | U.S. Release Date: November 30, 1971
Hosted by the MCCOOK / HODGKINS Aging Well Team
Where: Village of McCook, 5000 Glencoe Ave., McCook
Questions? Contact Alyson at awn@agingcareconnections.org or 708-603-2259.
Password: awn123 | Meeting ID: 823 6622 9153
Friday October 6 | 1:30-2:30pm
The Village Movement: How neighbors helping neighbors enable older adults to age in community | Zoom
A 2010 survey by AARP found that nearly 90% of older adults in America want to stay in their homes and communities as they age. The Village model helps older adults to age in a place of their choosing, connected to their communities with the practical supports and tools they need to create successful aging of their own design. Of the almost 300 Villages in the US, 7 are in the Chicagoland area. Where are these Villages, how do they operate and who are the members? Finally, how do neighbors start a Village in their community?
Presenter: Janie Urbanic, MA, LPC
Click this link to join: https://us02web.zoom.us/meeting/register/tZArde-qpj8iGtI_7zpE658AQW69v0hZUqeM
Password: awn123 | Meeting ID: 846 2628 4806
Tuesday October 10 | 11:15am-12:15pm
Senior Strong Fitness | Zoom or In-Person at ACC
Functional fitness is a type of exercise that supports your everyday life, including your ability to walk, bend, push, pull, reach, squat, and more. Join the certified fitness trainers from Just Lift Fitness as they take us through a comprehensive workout that will support your functional fitness and help you improve your core strength, stamina, and flexibility. This class can be completed either sitting or standing and is appropriate for all fitness levels. Please read the waiver at the bottom of this email before joining this exercise class
Instructor: Just Lift Fitness LLC
JOIN IN-PERSON OR ON ZOOM:
- ZOOM: No advance-registration needed
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvf-Gupz0qE9Pkkk05OE3sF3FjdmGpXBk2
Password: awn123 | Meeting ID: 842 8869 6097
- IN-PERSON:
Reservations preferred ~ Spaces Limited: Contact ACC - Email awn@agingcareconnections.org or call 708-603-2259.
Tuesday October 10 | 1:30-2:30pm
HUH - Help Us Hear: Support & Learning Group | In-Person at ACC
Support and learning group for those with hearing loss and those that support loved ones with hearing loss. The purpose of HUH (Help Us Hear) is to share experiences with hearing loss and wearing hearing aids, utilize information obtained from the internet or other resources to help expand our knowledge of what help is out there, discuss what hearing loss organizations are doing and can offer, advocate for ourselves and others who may need our assistance, and learn about a variety of exercises and technology that can help enhance the quality of hearing life.
Presenter: Carol Johnson
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Registration Required: Contact Sarah Jewett at sjewett@agingcareconnections.org or 708-603-2277
Thursday October 12 | 2:30-3:30pm
Art & Ice Cream | In-Person at ACC
Join us for some coloring, chatting, and ice cream, as we enjoy an afternoon of stress relief. Coloring can reduce stress, help quiet your mind, and build concentration, all of which can support good mental health and promote overall wellness. According to the Mayo Clinic, “Relieving stress and anxiety can lead to a decrease in body aches, sleeping problems, fatigue and possibly depression. Because coloring is a proponent for stress relief and mindfulness, it’s possible taking up this hobby can help ward off these conditions.” We provide all the supplies; so, take a break from your day and join friends to color, share stories, and enjoy the ice cream treat of the month. We hope you can join us!
Time: Drop-in anytime from 2:30-3:30pm
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Registrations required: Contact Sarah Jewett at sjewett@agingcareconnections.org or 708-603-2277
Friday October 13 | 10:30-11:30am
Become a Dementia Friend | In-Person at ACC
Would you recognize if someone in your community was struggling with Dementia? If so, would you know the best way to help the person? Individuals with Dementia are an integral part of our community, and should be treated with respect, kindness, and support to be as independent as possible. Becoming a Dementia Friend is a step you can take to support those with Dementia and those who care for them, as well as learn more about what you can do to help. Join us for this brief overview of the Dementia Friends movement, and walk away with your certificate, denoting you as a Dementia Friend.
Presenters: Sarah Jewett, MA - ACC & Janie Urbanic, MA, LPC
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Registration Required: Contact Sarah Jewett at sjewett@agingcareconnections.org or 708-603-2277
Monday October 16 | 11:30am - 12:10pm
Act II Creative Writers’ Discussion | Zoom
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers to share your writing and listen to others. Writing themes are your choice — fact, fiction or fractured fairy tales. Some write memoirs or journals. There is reminiscing, laughter and nostalgia — Just fun! New participants are always welcome. Meets on the first and third Monday of each month. Virtual program.
Facilitator: Gina Millette – Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/72319751795?pwd=THJXSTYwTWNWckl4KzVNV1N5ZEN5dz09
Passcode: fLA7kC | Meeting ID: 723 1975 1795
Monday October 16 | 3:30-5:25pm
Monday Matinee — Yesterday (2019) | In-Person at ACC
Note: This month’s movie is on the THIRD Monday of the month
“Jack Malik is a struggling singer-songwriter in an English seaside town whose dreams of fame are rapidly fading, despite the fierce devotion and support of his childhood best friend, Ellie. After a freak bus accident during a mysterious global blackout, Jack wakes up to discover that The Beatles have never existed. Performing songs by the greatest band in history to a world that has never heard them, Jack becomes on overnight sensation with a little help from his agent.”
Rated PG-13 | 1hr 56m | Comedy, Fantasy, Music | US Release: May 2019
Stars: Himesh Patel, Lily James, Sophia Di Martino. Ed Sheeran
Where: Aging Care Connections, 111 W. Harris Ave, La Grange
Reservations Preferred ~ Spaces Limited: Contact ACC at awn@agingcareconnections.org or 708-603-2259.
Tuesday October 17 | 1:05-2:00pm
Chair Aerobics | Zoom or In-Person at IMPULSE
Get your heart rate going with exercises that will improve your cardiovascular system and strength. Light hand weights or water bottles/cans recommended.
Instructor: Mary Ann Hilsen, MSPT, LVST certified, Co-Owner, Impulse Rehab and Wellness
JOIN IN-PERSON OR ON ZOOM:
- ZOOM: No advance-registration needed
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123 | Meeting ID: 848 9248 1554
- IN-PERSON:
Reservations Required~ Spaces Limited: Contact Sarah at sjewett@agingcareconnections.org or 708-603-2277
Wednesday October 18 | 10:15-11:15am
Total Mind and Body Workout | Zoom
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Light hand weights or water bottles for a challenge. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Class Instructor: Brad LaRocque, B.S | Fitness Manager | Loyola Center for Fitness
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123 | Meeting ID: 856 5113 2578
Thursday October 19 | 1:00-2:00pm
10 Warning Signs of Alzheimer’s & Advancing the Science: The Latest in Research | Zoom or In-Person at ACC
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.
Followed by, the science of dementia, the impact of Alzheimer’s disease, and the latest in research, including new studies that highlight the importance of lifestyle in reducing the risk of developing dementia.
Presented by: The Alzheimer’s Association
JOIN IN-PERSON OR ON ZOOM:
- ZOOM: No advance-registration needed
Password: awn123 | Meeting ID: 829 1633 0616
- IN-PERSON: Advance registration required ~ Spaces Limited
Reservations Required: Contact Sarah Jewett to register at 708.603.2277 or email: sjewett@agingcareconnections.org
Friday October 20 | 2:30-3:30pm
Fall Book Club: To Kill a Mockingbird | Zoom or In-Person at ACC
Anyone is welcome to join this book club to discuss this month’s selection – To Kill a Mockingbird by Harper Lee. Whether you enjoyed the book, have a harsh review, or didn’t quite finish, we thoroughly enjoy a lively discussion, so please take part!
Facilitator: Sarah Jewett, MA | AWN Outreach & Education Specialist | Aging Care Connections
JOIN IN-PERSON OR ON ZOOM:
- ZOOM: No advance-registration needed
Password: awn123 | Meeting ID: 856 2712 2844
- IN-PERSON:
Reservations Required~ Spaces Limited: Contact Sarah at sjewett@agingcareconnections.org or 708-603-2277
Tuesday October 24 | 11:15am-12:15pm
Senior Strong Fitness | Zoom or In-Person at ACC
Functional fitness is a type of exercise that supports your everyday life, including your ability to walk, bend, push, pull, reach, squat, and more. Join the certified fitness trainers from Just Lift Fitness as they take us through a comprehensive workout that will support your functional fitness and help you improve your core strength, stamina, and flexibility. This class can be completed either sitting or standing and is appropriate for all fitness levels. Please read the waiver at the bottom of this email before joining this exercise class
Instructor: Just Lift Fitness LLC
JOIN IN-PERSON OR ON ZOOM:
- ZOOM: No advance-registration needed
Click this link to join: https://us02web.zoom.us/meeting/register/tZAvf-Gupz0qE9Pkkk05OE3sF3FjdmGpXBk2
Password: awn123 | Meeting ID: 842 8869 6097
- IN-PERSON:
Reservations preferred ~ Spaces Limited: Contact ACC - Email awn@agingcareconnections.org or call 708-603-2259.
Wednesday October 25 | 10:00am-1:00pm
Westchester Senior Health Fair | In-person: Westchester Community Church
Join us to learn about resources to help you to age well, health screenings, flu shots**, COVID vaccinations**, and free raffles.
** Please bring your Medicare, Drug, Medicare Supplement, &/or Insurance Cards
Presented by: Village of Westchester, Ascension Mercy Hospital, Cook County Commissioner Frank Aguilar
Where: Westchester Community Church, 1840 Westchester Blvd, Westchester
Wednesday October 25 | 1:30-2:30pm
Protecting Seniors from Scams | Zoom or In-Person at ACC
Presented by the office of the Illinois Attorney General, this seminar outlines the scams that specifically target older citizens and presents recommendations and remedies. Come learn how not to be a victim of these scams!
Presented by: Agnieszka Lizak, Community Outreach Liaison & Strategic Communications and Engagement Bureau, Office of the Attorney General, IL
JOIN IN-PERSON OR ON ZOOM:
- ZOOM: No advance-registration needed
Password: awn123 | Meeting ID: 830 4524 3734
- IN-PERSON:
Reservations Required ~ Spaces Limited: Contact Sarah Jewett to register at 708.603.2277 or email: sjewett@agingcareconnections.org
Monday October 30 | 12:30-1:30pm
Book Discussion: Gone Girl | In-person: Salerno’s in Hodgkins
Join us for our book discussion about Gone Girl by Gillian Flynn. Whether you enjoyed the book, have a harsh review, or didn’t quite finish, we thoroughly enjoy a lively discussion, so please take part! Sign up soon, as books will be provided courtesy of ACC’s Congregate Meal Program.
Facilitator: Sarah Jewett, MA | AWN Outreach & Education Specialist | ACC
Where: Salerno’s Pizzeria and Sports Bar - 9301 W. 63rd Street, Hodgkins
Reservations Required ~ Spaces Limited: Contact Sarah Jewett to register at 708.603.2277 or email: sjewett@agingcareconnections.org
**If you have any questions about these programs, please email AWN@agingcareconnections.org**
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How to Join AWN Classes via Zoom
Join by computer
1. A few minutes before your class is scheduled to start, click the Zoom link that is listed earlier in this email for the class you want to join.
2. Next, click the “Zoom…exe” link that will appear on your computer screen. Zoom should direct you to this link with an arrow in a large orange box on your screen. After you click the link, Zoom should automatically and quickly download the Zoom software to your computer. (Note – you only need to do this step the first time you use Zoom on your computer)
3. Click on the “Open Zoom Meetings” box
4. Once Zoom has launched, a screen should pop us asking for your name. This will identify you during the class.
5. You should now be part of the class. Click the button that says “Join with Computer Audio”
6. Please make sure that your device’s speaker is on, and the volume turned up so you can hear the instructors.
Join by tablet or smartphone
1. If you choose to use your tablet or smartphone, be sure to download the Zoom app ahead of time.
2. Once you have downloaded the Zoom app, follow the “Join by computer” instructions above
NOTES for all of our new online classes
· Please click on the link to join the sessions BEFORE the scheduled start time to allow time for your computer or device to connect.
· We will open up our Zoom meeting rooms 5 minutes before each class is scheduled to start.
· When the class actually starts, we will mute everyone so we don’t all hear each other’s background noise or the sound of new people coming into the class. You will hear and see the instructor, however.
Waivers for Joining Fitness Classes
This Agreement is entered into between Aging Care Connections and all Aging Care Connection members/attendees with Just Lift Fitness (Studio) and Impulse Rehab and Wellness (Studio). ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, group training, and virtual workouts, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Studio or otherwise, including injuries or damages arising out of the negligence of Studio , whether active or passive, or any of Studio’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise),, sidewalks, parking lots, stairs, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Studio or otherwise. If you are engaged in online training, you acknowledge that you are not being monitored by any trainer and that there is no liability to the trainer, facility or studio if there is an injury sustained.
RELEASE: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Studio (and Studio ’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Studio, whether active or passive, or any of Studio ’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d) negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Studio’s or anyone else’s negligent inspection or maintenance of the facility or premises, (e) training you undertake that is online only without the supervision of a trainer. The trainer will provide step by step instruction on completing the exercise in a safe manner but cannot monitor you while you are completing these exercises. If you are unable to complete the exercise due to physical limitation or lack of understanding DO NOT attempt. If you do attempt, you will be liable for any injury sustained.
ACKNOWLEDGMENTS: You expressly agree that the foregoing release, waiver, assumption of risk agreement is intended to be as broad and inclusive as permitted by the law in the State of Illinois and beyond, and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against the Studio’s negligence, or for any defective product used while receiving personal training, group training, or virtual training from the Studio(s). You have read and verbally agree to the waiver and release and will allow the AWN Online Fitness Classes to be recorded and published for future use, and further agree that no oral representations, statements, or inducement apart from the foregoing verbal agreement have been made.
We encourage you to share our class schedule with friends, family, and neighbors, near & far, of any age – everyone is welcome to join us. Thank you all for being a part of the Aging Well Neighborhood! Today is a good day to age well.
For questions about the programs listed below, please email AWN@agingcareconnections.org.
For questions about the programs listed below, please email AWN@agingcareconnections.org.