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UID:2989-1742387400-1742391000@www.agingcareconnections.org
SUMMARY:Chair Yoga - Bridgeview
DESCRIPTION:Yoga is not only good for the body\, but good for the mind and soul\, as well. Take a break from your busy holiday schedule and join us. \nFor questions\, contact ACC at awn@agingcareconnections.org or call 708-603-2277. \nRegistration is required. \nTo register:
URL:https://www.agingcareconnections.org/event/chair-yoga-bridgeview-2/
LOCATION:Bridgeview Park District\, 8100 Beloit Ave.\, Bridgeview\, IL\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.agingcareconnections.org/wp-content/uploads/2024/12/ACC-Chair-Yoga-Justice-Calendar-Image.jpg
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UID:2962-1742389200-1742392800@www.agingcareconnections.org
SUMMARY:Qi Gong - La Grange
DESCRIPTION:Qi Gong is an ancient practice involving coordinated body movements\, breathing\, and meditation to enhance health and spirituality. Originating from Chinese medicine\, philosophy\, and martial arts\, it aims to balance and cultivate “Qi\,” or life energy. Tom’s classes focus on standing exercises that improve mobility and flexibility in all joints\, promoting suppleness and youthful vitality. \nThis process is often described as “oiling the joints”. \nInstructor: Tom Wilkens of Dancing Cranes \nFor questions\, contact Barb Kohley at bkohley@agingcareconnections.org or call 708-603-2259. \nRegistration is required. \nTo register:
URL:https://www.agingcareconnections.org/event/qi-gong-2-19-2/
LOCATION:Aging Care Connections\, 111 W. Harris Avenue\, La Grange\, IL\, 60525\, United States
CATEGORIES:Fitness,Health & Wellness
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